Cornbread, Mushroom, and Wild Rice Dressing

Dairy Free
Health score
7%
Cornbread, Mushroom, and Wild Rice Dressing
45 min.
8
526kcal

Suggestions

Ingredients

  • 0.8 cup celery diced finely
  • 1.5 cups rice wild cooked
  • cups cornbread crumbs 
  • tablespoon mustard dry
  • large eggs lightly beaten
  • cup mushrooms wild fresh chopped
  • tablespoon thyme leaves fresh
  •  garlic cloves minced
  • ounces pancetta thinly sliced chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 2.3 cups vegetable broth 
  • cups button mushrooms white sliced
  • cup onion diced white finely

Equipment

  • frying pan
  • oven
  • mixing bowl
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Cook chopped pancetta in a large saut pan over medium-high heat 7 minutes or until crisp (most of fat is rendered). Reduce heat to medium.
  3. Add onion, celery, and garlic, and saut 8 minutes or until vegetables begin to soften; transfer to a large mixing bowl, and let cool 10 minutes. Stir in remaining ingredients.
  4. Spoon mixture into a lightly greased 9-inch square baking pan.
  5. Bake, covered with foil, at 400 for 20 minutes. Uncover, and bake 25 to 30 minutes or until browned.
  6. Let stand 10 minutes before serving.
  7. *If pancetta (Italian bacon that's cured with salt and spices but not smoked) is unavailable, substitute uncured bacon or ham. You can also use olive oil or butter, but they slightly alter the flavor.
  8. **Fantastic fresh wild mushrooms have become much easier to get. But if they're unavailable, try dried mushrooms for great flavor. The liquid they produce also tastes terrific and can be used for broth, soups, and sauces. (If using dried mushrooms, rehydrate in 2 1/2 cups warm water; strain and reserve liquid to use as broth. Chop after rehydrating.)

Nutrition Facts

Calories526kcal
Protein10.65%
Fat31.82%
Carbs57.53%

Properties

Glycemic Index
34.38
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
16.678695865299%

Flavonoids

Apigenin
0.29mg
Luteolin
0.5mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:525.72kcal
26.29%
Fat:18.75g
28.85%
Saturated Fat:6.76g
42.24%
Carbohydrates:76.26g
25.42%
Net Carbohydrates:71.86g
26.13%
Sugar:21.51g
23.91%
Cholesterol:123.28mg
41.09%
Sodium:1241.33mg
53.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.12g
28.24%
Phosphorus:581.46mg
58.15%
Selenium:22.64µg
32.35%
Vitamin B2:0.47mg
27.37%
Vitamin B3:4.76mg
23.79%
Manganese:0.47mg
23.61%
Folate:94.12µg
23.53%
Vitamin B1:0.33mg
22.29%
Calcium:185.67mg
18.57%
Fiber:4.4g
17.61%
Iron:3.15mg
17.5%
Vitamin B5:1.61mg
16.07%
Vitamin B6:0.29mg
14.28%
Copper:0.28mg
13.93%
Zinc:1.85mg
12.31%
Potassium:418.49mg
11.96%
Magnesium:44.47mg
11.12%
Vitamin A:496.32IU
9.93%
Vitamin B12:0.47µg
7.81%
Vitamin K:7.69µg
7.32%
Vitamin E:0.95mg
6.32%
Vitamin C:4.34mg
5.27%
Vitamin D:0.38µg
2.52%
Source:My Recipes