Cornbread-Pecan Dressing

Gluten Free
Dairy Free
Health score
2%
Cornbread-Pecan Dressing
45 min.
17
149kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cup celery chopped
  • ounces ham cooked cut into 1/4-inch dice
  • lb corn kernels frozen
  • cups cubes cornbread (see notes)
  • 0.5 cup fat-skimmed chicken broth 
  • tablespoon sage leaves dried fresh chopped
  •  bags mustard greens frozen thawed chopped (see notes)
  • 12 oz onion peeled chopped
  • cup pecans coarsely chopped
  • 17 servings salt and pepper 

Equipment

  • frying pan
  • oven
  • baking pan
  • roasting pan
  • pie form

Directions

  1. Spread cornbread cubes in a 12- by 17-inch roasting pan.
  2. Bake in a 350 regular or convection oven, stirring occasionally, until edges begin to brown, 25 to 35 minutes.
  3. Spread pecans in a 9-inch pie pan and bake in same oven until lightly browned, about 10 minutes.
  4. In a 5- to 6-quart pan over medium-high heat, melt butter; add ham, onion, and celery and stir often until onion begins to brown, 7 to 10 minutes.
  5. Squeeze excess liquid from mustard greens. Stir greens, corn, and sage into ham mixture.
  6. Mix in cornbread and enough broth to moisten lightly. Stir in pecans.
  7. Spoon dressing into a shallow 3-quart baking dish and cover tightly.
  8. Bake in a 325 regular or convection oven (350 if baking with a turkey at that temperature) until hot in the center, 15 to 25 minutes. Uncover and bake until top is lightly browned, 15 to 25 minutes longer.
  9. Add salt and pepper to taste.

Nutrition Facts

Calories149kcal
Protein30.08%
Fat50.31%
Carbs19.61%

Properties

Glycemic Index
5.94
Glycemic Load
0.47
Inflammation Score
-2
Nutrition Score
4.4091304955275%

Flavonoids

Cyanidin
0.69mg
Delphinidin
0.47mg
Catechin
0.46mg
Epigallocatechin
0.36mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.17mg
Luteolin
0.07mg
Isorhamnetin
1.01mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:148.72kcal
7.44%
Fat:8.76g
13.48%
Saturated Fat:0.93g
5.79%
Carbohydrates:7.69g
2.56%
Net Carbohydrates:6.05g
2.2%
Sugar:3.22g
3.57%
Cholesterol:32.45mg
10.82%
Sodium:1024.38mg
44.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.58%
Manganese:0.36mg
18.03%
Vitamin B1:0.12mg
7.82%
Phosphorus:67.73mg
6.77%
Fiber:1.63g
6.53%
Vitamin C:4.58mg
5.55%
Copper:0.11mg
5.47%
Folate:17.94µg
4.48%
Zinc:0.65mg
4.32%
Magnesium:16.63mg
4.16%
Vitamin B6:0.08mg
4.09%
Vitamin K:4.21µg
4.01%
Iron:0.72mg
4%
Potassium:138.51mg
3.96%
Vitamin B2:0.07mg
3.95%
Vitamin B3:0.78mg
3.92%
Selenium:2.66µg
3.8%
Vitamin B5:0.29mg
2.86%
Vitamin B12:0.16µg
2.6%
Vitamin A:110.31IU
2.21%
Calcium:15.76mg
1.58%
Vitamin E:0.19mg
1.3%
Source:My Recipes