Cornbread-Stuffed Cornish Game Hens with Corn Maque Choux

Gluten Free
Health score
34%
Cornbread-Stuffed Cornish Game Hens with Corn Maque Choux
45 min.
4
1406kcal

Suggestions


Indulge in a culinary delight with our Cornbread-Stuffed Cornish Game Hens paired with flavorful Corn Maque Choux. This gluten-free recipe is not just a meal; it's a feast that brings together the warmth of home cooking with gourmet flair. Imagine tender, succulent Cornish game hens, expertly stuffed with a savory blend of cornbread, fresh vegetables, and tart apples, all brought to life with the aromatic essence of sage. Each bite offers a wonderful contrast of textures and flavors that is sure to impress your family and friends.

Ready in just 45 minutes, this dish is perfect for any occasion, from cozy family dinners to festive gatherings. The rich, crispy bacon draped over the hens adds an irresistible touch, while the accompanying Corn Maque Choux—a zesty medley of sweet corn, bell peppers, and onion—provides a delightful side that complements the main event effortlessly.

Not only is this meal a feast for the senses, but with a caloric count of 1406 kcal for four servings, it ensures a satisfying balance of protein and healthy fats, allowing you to indulge without guilt. Step into your kitchen and let this elegant dish take center stage at your next dinner, impressing even the most discerning palates. Your culinary adventure awaits!

Ingredients

  • tablespoons apple juice fresh ()
  •  bacon halved
  • teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 cup celery chopped
  • teaspoons coarse kosher salt 
  • pound cornish game hens dry rinsed
  • large eggs beaten to blend
  • tablespoon sage fresh chopped
  • tablespoon olive oil 
  • cup onion chopped
  • 1.5 cups golden delicious apples diced cored peeled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • ramekin
  • wooden spoon
  • aluminum foil
  • skewers
  • kitchen twine

Directions

  1. Melt butter in heavy largeskillet over medium-high heat.
  2. Add onionand celery; sauté until beginning to color,about 5 minutes.
  3. Add apples; sauté untilbeginning to soften, about 3 minutes.
  4. Mixin sage, 1/2 teaspoon salt, and 1/2 teaspoonpepper; transfer to large bowl.
  5. Let standuntil almost cool, about 10 minutes.
  6. Mix cornbread into vegetables.
  7. Addegg and toss to blend.
  8. Mix in cheese, thenenough apple cider by tablespoonfuls toform stuffing that is moist but not wet.
  9. Sprinkle cavity of eachhen lightly with salt and pepper. Pack 1cup stuffing into each (place any leftoverstuffing into buttered ramekins and coverwith foil). Skewer cavities closed withtoothpicks or turkey lacers. Tuck wingtips under; tie legs together to hold shape.
  10. Mix sage, coarse salt, and pepper in smallbowl; sprinkle over hens.
  11. Preheat oven to 400°F.
  12. Heat oil in largenonstick skillet over medium-high heat.
  13. Place 2 hens in skillet. Sauté until brown,turning often with wooden spoons (toprevent tearing skin), about 10 minutes.
  14. Transfer to rimmed baking sheet, breastside up. Repeat with remaining hens.Drape 2 bacon strip halves over breast ofeach hen. Using kitchen string, tie baconstrips in place. (
  15. Place any ramekins ofstuffing on baking sheet with hens.)
  16. Place hens (and extra stuffing) in oven.Roast hens until cooked through and juicesrun clear when thigh is pierced, about 45minutes. (Roast stuffing 30 minutes.)
  17. Cutstrings off hens.
  18. Transfer hens to plates.Spoon maque choux around hens and servewith extra stuffing.

Nutrition Facts

Calories1406kcal
Protein29.67%
Fat66.25%
Carbs4.08%

Properties

Glycemic Index
53.44
Glycemic Load
3.67
Inflammation Score
-7
Nutrition Score
40.181304102359%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.89mg
Epigallocatechin
0.12mg
Epicatechin
4.59mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.37mg
Luteolin
0.2mg
Isorhamnetin
2mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
10.18mg

Nutrients percent of daily need

Calories:1405.75kcal
70.29%
Fat:101.69g
156.45%
Saturated Fat:31.34g
195.88%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:11.79g
4.29%
Sugar:8.96g
9.96%
Cholesterol:656.26mg
218.75%
Sodium:1752.82mg
76.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:102.47g
204.93%
Copper:4.89mg
244.3%
Vitamin B3:33.23mg
166.13%
Selenium:75.57µg
107.96%
Vitamin B6:1.83mg
91.74%
Phosphorus:875.44mg
87.54%
Vitamin B2:1.08mg
63.48%
Zinc:7.1mg
47.3%
Potassium:1578.85mg
45.11%
Vitamin B5:3.91mg
39.05%
Vitamin B12:2.11µg
35.17%
Vitamin B1:0.52mg
34.59%
Magnesium:118.7mg
29.68%
Iron:5.17mg
28.73%
Vitamin K:22.2µg
21.14%
Vitamin A:1036.14IU
20.72%
Manganese:0.41mg
20.52%
Vitamin E:2.69mg
17.97%
Calcium:104.65mg
10.47%
Vitamin C:8.55mg
10.36%
Folate:36.84µg
9.21%
Fiber:2.29g
9.14%
Vitamin D:0.34µg
2.25%
Source:Epicurious