Corned Beef

Gluten Free
Dairy Free
Health score
26%
Corned Beef
14600 min.
8
417kcal

Suggestions

Ingredients

  •  bay leaves crumbled
  • pound brisket trimmed
  • teaspoon peppercorns black
  • 0.5 cup brown sugar 
  • large carrots coarsely chopped
  • stalk celery coarsely chopped
  •  cinnamon sticks 
  • 0.5 teaspoon ground ginger 
  • pounds ice cubes 
  • 12  juniper berries whole
  • cup kosher salt 
  • teaspoon mustard seeds 
  • small onion quartered
  • quarts water 
  •  allspice whole
  • tablespoons saltpeter 
  • tablespoons saltpeter 

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Place the water into a large 6 to 8 quart stockpot along with salt, sugar, saltpeter, cinnamon stick, mustard seeds, peppercorns, cloves, allspice, juniper berries, bay leaves and ginger. Cook over high heat until the salt and sugar have dissolved.
  3. Remove from the heat and add the ice. Stir until the ice has melted. If necessary, place the brine into the refrigerator until it reaches a temperature of 45 degrees F. Once it has cooled, place the brisket in a 2-gallon zip top bag and add the brine. Seal and lay flat inside a container, cover and place in the refrigerator for 10 days. Check daily to make sure the beef is completely submerged and stir the brine.
  4. After 10 days, remove from the brine and rinse well under cool water.
  5. Place the brisket into a pot just large enough to hold the meat, add the onion, carrot and celery and cover with water by 1-inch. Set over high heat and bring to a boil. Reduce the heat to low, cover and gently simmer for 2 1/2 to 3 hours or until the meat is fork tender.
  6. Remove from the pot and thinly slice across the grain.

Nutrition Facts

Calories417kcal
Protein46.53%
Fat37.43%
Carbs16.04%

Properties

Glycemic Index
19.73
Glycemic Load
0.57
Inflammation Score
-8
Nutrition Score
24.259999886803%

Flavonoids

Apigenin
0.14mg
Luteolin
0.06mg
Isorhamnetin
0.44mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:417.24kcal
20.86%
Fat:16.95g
26.08%
Saturated Fat:5.91g
36.91%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:15.41g
5.6%
Sugar:14.24g
15.83%
Cholesterol:140.61mg
46.87%
Sodium:14358.07mg
624.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.42g
94.84%
Vitamin B12:5.51µg
91.85%
Zinc:9.94mg
66.25%
Selenium:38.36µg
54.8%
Vitamin B6:0.99mg
49.5%
Phosphorus:467.9mg
46.79%
Vitamin B3:9.11mg
45.55%
Vitamin A:1532.7IU
30.65%
Iron:4.79mg
26.64%
Potassium:839mg
23.97%
Vitamin B2:0.4mg
23.44%
Vitamin B1:0.24mg
16.11%
Magnesium:62.79mg
15.7%
Manganese:0.31mg
15.44%
Copper:0.28mg
13.83%
Vitamin B5:0.87mg
8.72%
Vitamin K:6.69µg
6.38%
Calcium:57.82mg
5.78%
Vitamin E:0.84mg
5.57%
Folate:22.01µg
5.5%
Fiber:0.94g
3.78%
Vitamin C:1.43mg
1.73%