Corned Beef and Cabbage

Gluten Free
Dairy Free
Health score
37%
Corned Beef and Cabbage
740 min.
8
442kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 pound brisket 
  • 1.5 tablespoons peppercorns whole black
  • cup brown sugar 
  • small cabbage cut into 6 to 8 wedges
  •  carrots coarsely chopped
  • head celery including leaves coarsely chopped
  • 1.5 tablespoons coriander whole
  • sprigs marjoram fresh
  • sprigs marjoram fresh
  • sprigs thyme leaves fresh
  • head garlic halved
  • cup kosher salt 
  • 1.5 tablespoons mustard seeds whole
  • tablespoons olive oil extra-virgin
  •  onion halved
  • 1.5 tablespoons allspice whole

Equipment

  • bowl
  • oven
  • pot
  • aluminum foil
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Combine all the brine ingredients, except the brisket, in a large non-reactive bowl.
  3. Add the brisket (you may have to cut it into 2 pieces) and rub the spice mix into the meat.
  4. Pour cold water over until the meat is covered. Weight the brisket down with a small plate so that it is completely submerged; cover and refrigerate. The meat can be brined overnight or as long as 10 days. The longer the brining the more pickled the meat.
  5. Heat the oven to 300 degrees F.
  6. Heat a large pot or Dutch oven over medium-high heat and add the olive oil.
  7. Add the onion, carrots, celery, garlic, marjoram, and bay leaves and cook until starting to soften, about 10 minutes.
  8. Remove the meat from the brine and rinse it well. Set the meat on top of the vegetables and add water to just cover the meat. Bring to a boil skimming any foam that surfaces. Reduce the heat to a simmer, place the lid on the pot, and cook for 15 minutes.
  9. Add the cabbage pieces, cover, and put it into the oven; cook for 3 hours.
  10. Remove the meat, cover it with foil, and let it rest for 20 minutes.
  11. Cut the fat off the corned beef, slice the meat against the grain, and serve it in shallow bowls with the cabbage wedges, some cooking liquid, and the Herbed Root Vegetables.
  12. tablespoons extra-virgin olive oil
  13. tablespoons unsalted butter
  14. pound new potatoes, scrubbed
  15. pound baby carrots, trimmed and scrubbed
  16. pound baby turnips, trimmed and scrubbed
  17. pound baby parsnips, trimmed and scrubbed
  18. Kosher salt and freshly ground black pepper
  19. /2 pound unsalted butter, softened
  20. /2 cup mixed chopped fresh herbs like thyme, mint, chives, parsley, or chervil
  21. Kosher salt and freshly ground black pepper
  22. Put the olive oil and butter into a large pot over medium-high heat.
  23. Add the vegetables and toss to coat them well with the fat; season with salt and pepper.
  24. Add 1 cup water and bring to a boil. Lower the heat to a simmer, cover the pot, and cook until the vegetables are tender, about 20 minutes.
  25. Meanwhile, make the Herb Butter by combining the soft butter and herbs together; season with some salt and pepper.
  26. To serve, spread some Herb Butter in the bottom of a bowl.
  27. Add the hot vegetables and dot with more Herb Butter. Moisten with some of the cooking liquid and serve.

Nutrition Facts

Calories442kcal
Protein28.74%
Fat33.87%
Carbs37.39%

Properties

Glycemic Index
45.98
Glycemic Load
3.72
Inflammation Score
-10
Nutrition Score
30.919565366662%

Flavonoids

Apigenin
1.51mg
Luteolin
0.38mg
Isorhamnetin
0.69mg
Kaempferol
0.38mg
Myricetin
0.18mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:441.89kcal
22.09%
Fat:16.87g
25.95%
Saturated Fat:4.55g
28.46%
Carbohydrates:41.89g
13.96%
Net Carbohydrates:36.96g
13.44%
Sugar:32.48g
36.09%
Cholesterol:87.88mg
29.29%
Sodium:14317.44mg
622.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.21g
64.42%
Vitamin A:7835.24IU
156.7%
Vitamin K:93.2µg
88.76%
Vitamin B12:3.44µg
57.41%
Vitamin C:39.84mg
48.3%
Zinc:6.67mg
44.45%
Vitamin B6:0.86mg
42.98%
Selenium:28.91µg
41.31%
Phosphorus:357.1mg
35.71%
Manganese:0.7mg
34.94%
Vitamin B3:6.49mg
32.45%
Potassium:900.92mg
25.74%
Iron:4.32mg
23.98%
Fiber:4.93g
19.73%
Vitamin B2:0.32mg
19.04%
Vitamin B1:0.26mg
17.37%
Magnesium:67.69mg
16.92%
Folate:65.48µg
16.37%
Calcium:124.73mg
12.47%
Copper:0.24mg
12.01%
Vitamin E:1.78mg
11.88%
Vitamin B5:0.93mg
9.33%