Corned Beef and Cabbage

Dairy Free
Very Healthy
Health score
60%
Corned Beef and Cabbage
5 min.
6
733kcal

Suggestions


Comforting, hearty, and utterly delicious, Corned Beef and Cabbage is the perfect dish to warm your soul and impress your loved ones. Whether it’s St. Patrick's Day or simply a cozy dinner at home, this classic recipe celebrates the rich flavors of tender corned beef paired with vibrant vegetables. The melt-in-your-mouth brisket, infused with the savory essence of garlic and spices, creates a culinary experience that’s both satisfying and nutritious.

Using a slow cooker, this recipe not only simplifies the cooking process but also allows the flavors to meld beautifully over time. You'll love how the combination of carrots, red potatoes, and cabbage complements the savory beef, adding color and health benefits to your plate. Plus, this dish is dairy-free and boasts a health score of 60, making it a guilt-free indulgence!

With a prep time of just 5 minutes and a total cooking time that lets you sit back and unwind, it’s perfect for busy weeknights or family gatherings. Serve it for lunch, dinner, or any occasion that calls for a hearty main course. Your friends and family will be raving about this dish long after the last bite, making it a staple in your cooking repertoire. So grab your slow cooker and get ready to enjoy a timeless dish that brings warmth to your kitchen and joy to your table!

Ingredients

  • 24  baby carrots 
  • lb corned beef brisket with seasoning packet, rinsed, trimmed
  •  garlic clove peeled
  • small onion 
  • 1.5 pounds potatoes - remove skin red
  • servings rye flakes 
  • small cabbage white cut into 8 wedges

Equipment

  • bowl
  • aluminum foil
  • slow cooker
  • cutting board

Directions

  1. Arrange potatoes and garlic on bottom of slow cooker.
  2. Place corned beef on top of vegetables and sprinkle with seasoning from packet. Push cloves into onion and add to cooker.
  3. Add enough water to just cover meat; cover and cook on low until tender, 6 hours and 30 minutes to 8 hours.
  4. Transfer meat to cutting board and cover with foil to keep warm.
  5. Transfer potatoes to bowl and cover with foil to keep warm.
  6. Add carrots and cabbage to cooker, turn to high, cover and cook until just tender, about 30 minutes.Slice beef across grain and serve with potatoes, carrots and cabbage.

Nutrition Facts

Calories733kcal
Protein26.76%
Fat56.16%
Carbs17.08%

Properties

Glycemic Index
16.83
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
44.319565094036%

Flavonoids

Apigenin
0.1mg
Luteolin
0.12mg
Isorhamnetin
0.58mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:732.76kcal
36.64%
Fat:45.44g
69.9%
Saturated Fat:14.4g
90.01%
Carbohydrates:31.09g
10.36%
Net Carbohydrates:24.56g
8.93%
Sugar:7.7g
8.56%
Cholesterol:163.29mg
54.43%
Sodium:3753.99mg
163.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.71g
97.42%
Vitamin C:137.48mg
166.64%
Vitamin A:5641.08IU
112.82%
Vitamin K:97.63µg
92.98%
Vitamin B12:5.38µg
89.71%
Selenium:59.59µg
85.13%
Vitamin B6:1.3mg
65.1%
Vitamin B3:12.95mg
64.77%
Zinc:9.37mg
62.49%
Potassium:1743.53mg
49.82%
Phosphorus:477.88mg
47.79%
Iron:6.98mg
38.76%
Vitamin B2:0.58mg
34.13%
Manganese:0.59mg
29.33%
Copper:0.56mg
28.24%
Fiber:6.53g
26.12%
Folate:99.93µg
24.98%
Vitamin B5:2.49mg
24.94%
Magnesium:89.71mg
22.43%
Vitamin B1:0.32mg
21.26%
Calcium:99.77mg
9.98%
Vitamin E:0.21mg
1.39%
Source:My Recipes