Corned Beef and Cabbage

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Corned Beef and Cabbage
425 min.
6
730kcal

Suggestions


If you're looking to enjoy a hearty and comforting meal that brings the flavors of tradition to your dining table, look no further than this classic Corned Beef and Cabbage recipe. Perfect for family dinners or festive occasions, this dish not only satisfies cravings but also nourishes the body with wholesome ingredients. With a health score of 59, it's a fantastic choice for those seeking a gluten-free and dairy-free option that doesn’t compromise on flavor or nutrition.

Imagine the aroma wafting through your home as tender corned beef brisket slowly cooks, surrounded by colorful baby carrots, hearty red potatoes, and vibrant green cabbage. The slow cooker method ensures that all the flavors meld beautifully together, resulting in a melt-in-your-mouth experience that will impress both family and guests alike. In just under seven hours, you can create a delicious feast that serves up to six people.

This dish is incredibly versatile, making it suitable for lunch or dinner, and it easily fits into meal prep plans. Enjoy it as a main course or pair with your favorite sides. The nutritional breakdown highlights its balance, with a significant source of protein while remaining mindful of fat and carbohydrate content. Whether you're celebrating St. Patrick’s Day or simply in the mood for something hearty and healthy, this Corned Beef and Cabbage is sure to become a beloved staple in your cooking repertoire.

Ingredients

  • 24  baby carrots 
  • lb corned beef brisket with seasoning packet, rinsed, trimmed
  •  garlic cloves peeled
  • small onion 
  • 1.5 pounds potatoes red
  • small cabbage white cut into 8 wedges

Equipment

  • bowl
  • aluminum foil
  • slow cooker
  • cutting board

Directions

  1. Arrange potatoes and garlic on bottom of slow cooker.
  2. Place corned beef on top of vegetables and sprinkle with seasoning from packet. Push cloves into onion and add to cooker.
  3. Add enough water to just cover meat; cover and cook on low until tender, 6 hours and 30 minutes to 8 hours.
  4. Transfer meat to cutting board and cover with foil to keep warm.
  5. Transfer potatoes to bowl and cover with foil to keep warm.
  6. Add carrots and cabbage to cooker, turn to high, cover and cook until just tender, about 30 minutes.
  7. Slice beef across grain and serve with potatoes, carrots and cabbage.

Nutrition Facts

Calories730kcal
Protein26.81%
Fat56.4%
Carbs16.79%

Properties

Glycemic Index
16.83
Glycemic Load
2.15
Inflammation Score
-10
Nutrition Score
43.937391156736%

Flavonoids

Apigenin
0.1mg
Luteolin
0.12mg
Isorhamnetin
0.58mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:729.52kcal
36.48%
Fat:45.41g
69.86%
Saturated Fat:14.4g
90%
Carbohydrates:30.4g
10.13%
Net Carbohydrates:24.1g
8.76%
Sugar:7.69g
8.54%
Cholesterol:163.29mg
54.43%
Sodium:3753.98mg
163.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.57g
97.14%
Vitamin C:137.48mg
166.64%
Vitamin A:5640.97IU
112.82%
Vitamin K:97.57µg
92.92%
Vitamin B12:5.38µg
89.71%
Selenium:59.08µg
84.4%
Vitamin B6:1.3mg
64.9%
Vitamin B3:12.9mg
64.49%
Zinc:9.32mg
62.12%
Potassium:1736.23mg
49.61%
Phosphorus:471.56mg
47.16%
Iron:6.91mg
38.4%
Vitamin B2:0.58mg
33.96%
Copper:0.56mg
27.89%
Manganese:0.52mg
25.98%
Fiber:6.3g
25.21%
Folate:99.78µg
24.94%
Vitamin B5:2.48mg
24.79%
Magnesium:87.23mg
21.81%
Vitamin B1:0.32mg
21.06%
Calcium:99.21mg
9.92%
Vitamin E:0.19mg
1.29%
Source:My Recipes