Corned Beef and Cabbage II

Gluten Free
Popular
Health score
47%
Corned Beef and Cabbage II
200 min.
8
787kcal

Suggestions

Ingredients

  •  bay leaves 
  •  peppercorns black
  • tablespoons butter 
  • small head cabbage cored cut into wedges
  • large carrots peeled sliced
  • 4.5 pounds corned beef brisket 
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  •  onion whole peeled
  • large potatoes quartered
  • pinch salt 

Equipment

  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. In a 6 quart Dutch oven,
  2. Place the beef brisket, peppercorns, garlic powder, onion, bay leaves and salt. Fill pan with water to cover everything plus one inch. Bring to a boil and cook for 20 minutes. Skim off any residue that floats to the top. Reduce heat to a simmer and cook for 2 to 3 hours, until meat can be pulled apart with a fork.
  3. Once the meat is done, add the cabbage, potatoes and carrots, pressing them down into the liquid. Simmer for an additional 15 minutes or until the potatoes are tender. Skim off any oil that comes to the surface. Stir in the butter and parsley.
  4. Remove the pot from the heat.
  5. Remove meat from the pot and place onto a serving dish and let rest for 15 minutes. Also remove vegetables to a bowl and keep warm. Slice meat on the diagonal against the grain.
  6. Serve meat on a platter and spoon juices over meat and vegetables.

Nutrition Facts

Calories787kcal
Protein22.78%
Fat47.26%
Carbs29.96%

Properties

Glycemic Index
40.07
Glycemic Load
38.15
Inflammation Score
-10
Nutrition Score
46.461304125579%

Flavonoids

Apigenin
4.11mg
Luteolin
0.15mg
Isorhamnetin
0.69mg
Kaempferol
2.58mg
Myricetin
0.3mg
Quercetin
5.06mg

Nutrients percent of daily need

Calories:787.48kcal
39.37%
Fat:41.31g
63.56%
Saturated Fat:13.99g
87.45%
Carbohydrates:58.93g
19.64%
Net Carbohydrates:49.27g
17.92%
Sugar:7.33g
8.14%
Cholesterol:145.3mg
48.43%
Sodium:3191.71mg
138.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.8g
89.6%
Vitamin C:161.72mg
196.03%
Vitamin A:6354.74IU
127.09%
Vitamin K:108.99µg
103.8%
Vitamin B6:1.74mg
86.93%
Vitamin B12:4.55µg
75.79%
Selenium:49.77µg
71.09%
Vitamin B3:12.86mg
64.31%
Potassium:2224.33mg
63.55%
Zinc:8.38mg
55.83%
Phosphorus:498.89mg
49.89%
Iron:7.17mg
39.84%
Fiber:9.66g
38.65%
Manganese:0.7mg
35.07%
Vitamin B2:0.55mg
32.53%
Copper:0.62mg
31.14%
Magnesium:117.07mg
29.27%
Vitamin B1:0.42mg
27.89%
Folate:107.97µg
26.99%
Vitamin B5:2.59mg
25.92%
Calcium:105.88mg
10.59%
Vitamin E:0.5mg
3.33%
Source:Allrecipes