Corned Beef and Cabbage II

Gluten Free
Dairy Free
Health score
48%
Corned Beef and Cabbage II
255 min.
8
770kcal

Suggestions

Ingredients

  • tablespoons pickling spice 
  • large head cabbage cored sliced
  • stalks celery sliced
  • 5.5 pound corned beef brisket 
  • tablespoons butter divided
  • large onion sliced
  • large cranberry-orange relish sliced in rounds
  • cup golden delicious apples with peel cored quartered
  • 0.3 cup water cold

Equipment

  • oven
  • pot
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C). Line a 9x13 inch roasting pan with aluminum foil, leaving enough extra extending over the sides to cover and seal in the roast.
  2. Rinse the brisket, and pat dry. Rub with pickling spice, and place in the prepared roasting pan. Arrange celery, orange and onion slices on and around the roast.
  3. Pour in 1/2 cup of water, and wrap aluminum foil up over the roast tightly, making sure the ends are sealed.
  4. Bake for about 4 hours in the preheated oven, or until meat is tender.
  5. About 45 minutes before the roasts time is up, heat 3 tablespoons of margarine and 1/4 cup of water in a large pot.
  6. Add cabbage and apples, cover, and simmer over low heat for about 30 minutes. Occasionally shake the pot so that nothing sticks to the bottom.
  7. Serve with remaining margarine and sliced corned beef.

Nutrition Facts

Calories770kcal
Protein25.35%
Fat64.74%
Carbs9.91%

Properties

Glycemic Index
22.81
Glycemic Load
4.23
Inflammation Score
-8
Nutrition Score
40.029130728348%

Flavonoids

Cyanidin
0.25mg
Catechin
0.2mg
Epigallocatechin
0.04mg
Epicatechin
1.18mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
6.27mg
Naringenin
3.52mg
Apigenin
0.41mg
Luteolin
0.33mg
Isorhamnetin
0.94mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
5.01mg

Nutrients percent of daily need

Calories:769.58kcal
38.48%
Fat:55.32g
85.11%
Saturated Fat:16.63g
103.96%
Carbohydrates:19.05g
6.35%
Net Carbohydrates:12.17g
4.42%
Sugar:9.85g
10.94%
Cholesterol:168.4mg
56.13%
Sodium:3932.45mg
170.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.73g
97.47%
Vitamin C:156.05mg
189.15%
Vitamin K:144.89µg
137.99%
Vitamin B12:5.56µg
92.69%
Selenium:60.13µg
85.91%
Zinc:9.34mg
62.24%
Vitamin B3:12.09mg
60.43%
Vitamin B6:1.19mg
59.37%
Phosphorus:426.08mg
42.61%
Iron:7.46mg
41.47%
Potassium:1354.09mg
38.69%
Vitamin B2:0.6mg
35.26%
Fiber:6.88g
27.51%
Manganese:0.54mg
27.11%
Folate:106.07µg
26.52%
Vitamin B5:2.27mg
22.66%
Copper:0.42mg
21.13%
Magnesium:78.8mg
19.7%
Vitamin B1:0.27mg
18.02%
Calcium:165.09mg
16.51%
Vitamin A:696.81IU
13.94%
Vitamin E:1.33mg
8.9%
Source:Allrecipes