Corned Beef and Cabbage Reuben

Very Healthy
Health score
99%
Corned Beef and Cabbage Reuben
205 min.
4
2123kcal

Suggestions

Ingredients

  • 0.5 cup pickling spice 
  •  bay leaves 
  • pounds brisket raw cut into 4 equal servings
  • heads cabbage cut into wedges
  • gallons chicken stock see 
  • cloves garlic 
  • medium idaho potatoes cut into wedges
  • slices cocktail rye bread 
  • servings salt and pepper black freshly ground
  • slices swiss cheese 
  • cup thousand island dressing 
  • ounces butter unsalted softened
  • servings vegetable oil for frying

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Pour the stock into a large 4-gallon stockpot over medium-high heat and bring to a simmer.
  2. Add the pickling spice, garlic, bay leaves and cloves. Reduce the heat to medium, then add the beef and cabbage simmer until tender, 3 hours. Season with salt and pepper.
  3. Slice the corned beef into thin slices against the grain. (This should yield around 30 slices.) Slice 2 wedges of the cabbage thinly.
  4. Butter 1 side of the bread slices and brown on a warm griddle or large nonstick pan. Top each bread slice with 1 slice of cheese, followed by Thousand Island dressing.
  5. Add beef slices to half the bread, and the cabbage to the remaining bread slices. Continuing browning the bread for 2 to 3 minutes, and then assemble the sandwiches. Warm the assembled sandwiches in the pan or a preheated 350 degrees F oven.

Nutrition Facts

Calories2123kcal
Protein22.85%
Fat42.7%
Carbs34.45%

Properties

Glycemic Index
68.77
Glycemic Load
44.49
Inflammation Score
-10
Nutrition Score
83.728260952493%

Flavonoids

Apigenin
0.36mg
Luteolin
0.45mg
Kaempferol
0.83mg
Myricetin
0.07mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:2122.52kcal
106.13%
Fat:101.69g
156.45%
Saturated Fat:37.37g
233.57%
Carbohydrates:184.57g
61.52%
Net Carbohydrates:154.21g
56.08%
Sugar:58.66g
65.18%
Cholesterol:306.22mg
102.07%
Sodium:4036.83mg
175.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:122.43g
244.85%
Vitamin K:590.31µg
562.2%
Vitamin B3:45.69mg
228.44%
Vitamin C:181.44mg
219.93%
Vitamin B6:3.66mg
183.02%
Vitamin B1:2.54mg
169.44%
Selenium:114.04µg
162.92%
Vitamin B2:2.75mg
161.98%
Manganese:3.14mg
156.8%
Phosphorus:1522.56mg
152.26%
Iron:25.45mg
141.38%
Potassium:4770.31mg
136.29%
Fiber:30.35g
121.41%
Folate:472.83µg
118.21%
Zinc:16.96mg
113.07%
Calcium:1118.95mg
111.89%
Vitamin B12:6.59µg
109.77%
Copper:1.8mg
89.81%
Magnesium:342.75mg
85.69%
Vitamin E:11.2mg
74.65%
Vitamin A:2140.49IU
42.81%
Vitamin B5:3mg
29.96%
Vitamin D:0.43µg
2.83%