Corned Beef and Cabbage Soup

Health score
27%
Corned Beef and Cabbage Soup
40 min.
4
391kcal

Suggestions

Ingredients

  • medium carrots quartered
  • stalks celery quartered
  • 0.3 pound corned beef ribs cut into thin strips (use leftovers or deli meat)
  • cups cabbage green chopped ()
  • 0.3 teaspoon ground allspice 
  • servings kosher salt and pepper freshly ground
  • cups beef broth low-sodium
  • medium onion quartered
  • pound plum tomatoes halved
  • 0.8 cup quick-cooking barley 
  • tablespoons butter unsalted
  • 0.5 pound yukon gold potatoes chopped

Equipment

  • food processor
  • pot

Directions

  1. Pulse the onion, celery and carrots in a food processor until they are pea-size pieces. Melt the butter in a large pot over medium-high heat.
  2. Add the chopped onion, celery and carrots and the allspice and cook, stirring occasionally, until the vegetables are slightly softened, about 5 minutes.
  3. Add the tomatoes to the food processor and pulse until finely chopped.
  4. Transfer the tomatoes to the pot and add the beef broth, cabbage, potatoes, barley and 4 cups water; cover and bring to a boil. Uncover, reduce the heat to medium low and simmer until the potatoes and barley are tender, about 20 minutes. Stir in the corned beef and season with salt and pepper.
  5. Photograph by Antonis Achilleos

Nutrition Facts

Calories391kcal
Protein14.76%
Fat30.47%
Carbs54.77%

Properties

Glycemic Index
71.65
Glycemic Load
11.59
Inflammation Score
-10
Nutrition Score
28.805652027545%

Flavonoids

Naringenin
0.77mg
Apigenin
0.91mg
Luteolin
0.44mg
Isorhamnetin
1.38mg
Kaempferol
1.04mg
Myricetin
0.17mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:390.52kcal
19.53%
Fat:13.72g
21.11%
Saturated Fat:6.94g
43.36%
Carbohydrates:55.5g
18.5%
Net Carbohydrates:43.04g
15.65%
Sugar:9.71g
10.79%
Cholesterol:37.88mg
12.63%
Sodium:951.76mg
41.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.95g
29.91%
Vitamin A:9063.9IU
181.28%
Vitamin C:65.69mg
79.63%
Vitamin K:79.73µg
75.94%
Fiber:12.46g
49.85%
Manganese:0.97mg
48.29%
Potassium:1444.07mg
41.26%
Vitamin B6:0.64mg
32.17%
Selenium:20.32µg
29.02%
Vitamin B3:4.78mg
23.92%
Folate:91.3µg
22.83%
Phosphorus:227.63mg
22.76%
Magnesium:79.43mg
19.86%
Copper:0.37mg
18.72%
Vitamin B1:0.26mg
17.58%
Iron:2.76mg
15.34%
Zinc:2.3mg
15.31%
Vitamin B2:0.21mg
12.33%
Calcium:95.89mg
9.59%
Vitamin B5:0.93mg
9.29%
Vitamin E:1.36mg
9.08%
Vitamin B12:0.52µg
8.71%
Vitamin D:0.16µg
1.05%