Corned Beef and Cabbage with Herb Buttered Potatoes

Gluten Free
Health score
53%
Corned Beef and Cabbage with Herb Buttered Potatoes
490 min.
4
1046kcal

Suggestions

Ingredients

  • cups apple juice 
  • 1.5 pounds baby potatoes red sliced in 1/2
  • 0.5 stick butter softened
  •  carrots cut into 2-inch pieces
  • pounds corned beef brisket with spice packet
  • tablespoons parsley leaves fresh chopped
  • tablespoon garlic chopped
  • small head cabbage green cored roughly chopped
  • medium onions chopped
  • servings salt and pepper black freshly ground
  • cup water 

Equipment

  • bowl
  • pot
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Put the carrots and onions on the bottom of slow cooker, and put the corned beef on top. Arrange the chopped cabbage around the beef.
  3. Add the apple juice and 1 cup of water along with the contents of the spice packet. Cook on low 6 to 8 hours until the beef is tender.
  4. Remove the beef and vegetables to a platter and keep warm.
  5. Bring a large pot of salted water to a boil and add the potatoes. Cook until the potatoes are tender, about 12 to 15 minutes.
  6. Drain and return them to the pot.
  7. Add the butter, garlic, parsley, and salt, and pepper, to taste. Gently combine so that all the potatoes are evenly coated.
  8. Transfer to a serving bowl and serve with corn beef and vegetables from the slow cooker.

Nutrition Facts

Calories1046kcal
Protein21.77%
Fat53.98%
Carbs24.25%

Properties

Glycemic Index
96.58
Glycemic Load
32.28
Inflammation Score
-10
Nutrition Score
53.029999815899%

Flavonoids

Cyanidin
0.02mg
Catechin
1.55mg
Epicatechin
5.84mg
Apigenin
4.46mg
Luteolin
0.24mg
Isorhamnetin
2.76mg
Kaempferol
2.15mg
Myricetin
0.37mg
Quercetin
13.68mg

Nutrients percent of daily need

Calories:1045.96kcal
52.3%
Fat:62.79g
96.61%
Saturated Fat:23.52g
147.01%
Carbohydrates:63.48g
21.16%
Net Carbohydrates:53.1g
19.31%
Sugar:22.79g
25.32%
Cholesterol:214.07mg
71.36%
Sodium:4305.97mg
187.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.99g
113.98%
Vitamin C:200.96mg
243.59%
Vitamin K:177.12µg
168.69%
Vitamin A:5798.19IU
115.96%
Vitamin B12:6.08µg
101.32%
Selenium:66.54µg
95.06%
Vitamin B6:1.87mg
93.37%
Vitamin B3:15.16mg
75.82%
Zinc:10.77mg
71.77%
Potassium:2356.9mg
67.34%
Phosphorus:584.47mg
58.45%
Iron:8.44mg
46.9%
Manganese:0.87mg
43.48%
Vitamin B2:0.72mg
42.51%
Fiber:10.37g
41.5%
Folate:140.77µg
35.19%
Copper:0.66mg
33.08%
Magnesium:126.07mg
31.52%
Vitamin B1:0.47mg
31.28%
Vitamin B5:3.07mg
30.7%
Calcium:160.25mg
16.02%
Vitamin E:0.85mg
5.7%