Corned Beef and Carrots with Marmalade-Whiskey Glaze

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Corned Beef and Carrots with Marmalade-Whiskey Glaze
55 min.
6
533kcal

Suggestions


If you’re searching for a dish that combines hearty flavors with a touch of sophistication, look no further than this Corned Beef and Carrots with Marmalade-Whiskey Glaze. Perfect for lunch or dinner, this recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it suitable for a variety of dietary preferences. Each bite offers a delightful harmony of savory corned beef paired with the sweetness of carrots, all enhanced by a rich, tangy glaze made from sweet orange marmalade and Irish whiskey.

Imagine the aroma wafting through your kitchen as the corned beef roasts to golden perfection, while the carrots become tender and caramelized. This dish not only promises delicious flavors but also presents beautifully, making it an ideal centerpiece for family gatherings or casual dinner parties. Serve it up with a side of extra Dijon mustard for those who enjoy an extra kick. With a preparation time of just 55 minutes and a serving size that comfortably feeds six, it’s the perfect solution for those busy weekdays or a cozy weekend meal.

So gather your ingredients, preheat your oven, and get ready to enjoy a comforting yet refined dish that will have everyone asking for seconds!

Ingredients

  • 12  carrots peeled halved lengthwise
  • pound corned beef ribs lean fully cooked
  • tablespoon dijon mustard plus more for serving
  • 0.1 teaspoon ground nutmeg 
  • cup orange marmalade sweet
  • servings parsley sprigs fresh
  • 0.5 cup irish whiskey 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425°F. Coat large rimmed baking sheet with nonstick spray. Boil next 3 ingredients in saucepan until reduced to generous 3/4 cup, stirring often, about 7 minutes.
  2. Mix in 1 tablespoon mustard.
  3. Generously brush corned beef all over with glaze; place in center of prepared sheet. Toss carrots and 1/4 cup glaze in large bowl to coat; place around beef.
  4. Sprinkle carrots with salt and pepper. Roast until carrots are tender and beef is golden, brushing occasionally with more glaze, about 35 minutes.
  5. Transfer to platter, garnish with parsley, and serve with Dijon mustard.

Nutrition Facts

Calories533kcal
Protein19.28%
Fat41.97%
Carbs38.75%

Properties

Glycemic Index
32.64
Glycemic Load
3.93
Inflammation Score
-10
Nutrition Score
26.713043171427%

Flavonoids

Apigenin
8.62mg
Luteolin
0.18mg
Kaempferol
0.35mg
Myricetin
0.64mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:532.94kcal
26.65%
Fat:22.95g
35.31%
Saturated Fat:7.21g
45.08%
Carbohydrates:47.69g
15.9%
Net Carbohydrates:43.65g
15.87%
Sugar:37.88g
42.09%
Cholesterol:81.65mg
27.22%
Sodium:1983.87mg
86.26%
Alcohol:7.08g
100%
Alcohol %:2.54%
100%
Protein:23.72g
47.44%
Vitamin A:20753.17IU
415.06%
Vitamin K:81.74µg
77.85%
Vitamin C:55.91mg
67.77%
Vitamin B12:2.69µg
44.86%
Selenium:30.02µg
42.89%
Vitamin B3:6.84mg
34.19%
Zinc:4.69mg
31.25%
Vitamin B6:0.62mg
31.12%
Potassium:885.44mg
25.3%
Phosphorus:227.43mg
22.74%
Vitamin B2:0.33mg
19.25%
Iron:3.29mg
18.3%
Fiber:4.04g
16.15%
Copper:0.28mg
14.01%
Vitamin B5:1.23mg
12.26%
Manganese:0.23mg
11.75%
Vitamin B1:0.16mg
10.54%
Folate:41.83µg
10.46%
Magnesium:40.15mg
10.04%
Calcium:78.28mg
7.83%
Vitamin E:0.88mg
5.84%
Source:Epicurious