Corned Beef Brisket with Cabbage

Gluten Free
Dairy Free
Health score
5%
Corned Beef Brisket with Cabbage
280 min.
40
101kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 lb cabbage cut into wedges
  • lb corned beef brisket 
  • cloves garlic minced
  • Tbsp horseradish prepared kraft
  • 0.5 cup heinz mustard yellow
  • small onion chopped
  • cup pancake syrup 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Place meat in large saucepan; top with onions, garlic and bay leaves.
  2. Add enough water to cover all ingredients; cover with lid. Bring to boil; simmer on medium-low heat 1 hour.
  3. Drain, reserving meat in pan.
  4. Remove and discard bay leaves.
  5. Add enough fresh water to saucepan to cover meat; cover with lid. Bring to boil; simmer on medium-low heat 2 to 3 hours or until meat is tender.
  6. Heat oven to 350F.
  7. Remove meat from pan, reserving liquid in pan; place meat in shallow baking pan.
  8. Mix syrup, mustard and horseradish; spoon half over meat. Reserve remaining syrup mixture for brushing onto cooked meat.
  9. Bake 20 min., brushing frequently with remaining syrup mixture. Meanwhile, add cabbage to reserved liquid in saucepan; cook 8 to 10 min. or until tender.
  10. Place meat on platter; drizzle with pan drippings.
  11. Serve with cabbage.

Nutrition Facts

Calories101kcal
Protein21.68%
Fat47.11%
Carbs31.21%

Properties

Glycemic Index
4.2
Glycemic Load
0.48
Inflammation Score
-2
Nutrition Score
5.6243478293004%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.09mg
Kaempferol
0.06mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:100.77kcal
5.04%
Fat:5.33g
8.21%
Saturated Fat:1.71g
10.67%
Carbohydrates:7.95g
2.65%
Net Carbohydrates:7.06g
2.57%
Sugar:1.06g
1.17%
Cholesterol:18.69mg
6.23%
Sodium:462.75mg
20.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.05%
Vitamin C:19.85mg
24.06%
Vitamin K:21.61µg
20.58%
Selenium:7.7µg
11%
Vitamin B12:0.61µg
10.09%
Zinc:1.05mg
7.01%
Vitamin B6:0.14mg
7.01%
Vitamin B3:1.34mg
6.68%
Phosphorus:52.18mg
5.22%
Potassium:158.24mg
4.52%
Iron:0.77mg
4.3%
Vitamin B2:0.07mg
4.02%
Manganese:0.08mg
3.88%
Folate:14.67µg
3.67%
Fiber:0.89g
3.56%
Copper:0.06mg
3.15%
Vitamin B5:0.27mg
2.69%
Vitamin B1:0.04mg
2.65%
Magnesium:10.14mg
2.53%
Calcium:16.77mg
1.68%