Corned Beef, Cabbage, Potatoes, and Carrots

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Corned Beef, Cabbage, Potatoes, and Carrots
230 min.
8
403kcal

Suggestions


Looking for a comforting and hearty meal that the whole family will love? Look no further than this delightful recipe for Corned Beef, Cabbage, Potatoes, and Carrots! This classic dish not only embodies the spirit of traditional home cooking, but it also meets a variety of dietary needs, making it an excellent option for everyone at the table. Packed with flavor and nutrients, this recipe is gluten-free, dairy-free, and low FODMAP, catering to those with specific dietary requirements without sacrificing taste.

Imagine tender, juicy corned beef brisket simmered to perfection, accompanied by vibrant, fresh vegetables. The combination of succulent beef, earthy cabbage, and sweet carrots, paired with hearty potatoes, creates a delicious symphony of flavors and textures in every bite. Plus, the addition of a creamy lemon horseradish sauce adds a zesty kick that elevates the dish to new heights.

Perfect for lunch or dinner, this meal is easy to prepare in a Dutch oven, allowing your house to be filled with mouthwatering aromas as it cooks slowly. With a total ready time of 230 minutes, you’ll have plenty of time to set the table and prepare for a memorable family gathering. Serve this corned beef delight at your next meal, and watch as everyone enjoys a plateful of comfort and warmth!

Ingredients

  • ounces baby carrots 
  • pound cabbage coarsely chopped
  • lb corned beef brisket with spice packet
  • servings creamy lemon horseradish sauce 
  • pound potatoes red halved

Equipment

  • dutch oven

Directions

  1. Place corned beef, fat side up, and contents of spice packet in a large Dutch oven; cover with water, and bring to a boil over medium-high heat. Cover, reduce heat, and simmer 2 hours and 45 minutes or until fork-tender.
  2. Skim and remove fat from surface.
  3. Add red potatoes and baby carrots. Bring to a boil over medium-high heat; reduce heat, and simmer 10 minutes.
  4. Add cabbage, and simmer 15 more minutes or until vegetables are tender.

Nutrition Facts

Calories403kcal
Protein27.02%
Fat57.52%
Carbs15.46%

Properties

Glycemic Index
9.88
Glycemic Load
0.96
Inflammation Score
-10
Nutrition Score
26.37347795134%

Flavonoids

Apigenin
0.05mg
Luteolin
0.06mg
Kaempferol
0.1mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:402.98kcal
20.15%
Fat:25.55g
39.31%
Saturated Fat:8.1g
50.6%
Carbohydrates:15.44g
5.15%
Net Carbohydrates:12.07g
4.39%
Sugar:4.29g
4.77%
Cholesterol:91.85mg
30.62%
Sodium:2133.61mg
92.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.01g
54.02%
Vitamin C:73.54mg
89.13%
Vitamin A:3969.03IU
79.38%
Vitamin B12:3.03µg
50.46%
Selenium:33.17µg
47.38%
Vitamin K:47.47µg
45.21%
Vitamin B3:7.19mg
35.93%
Zinc:5.23mg
34.84%
Vitamin B6:0.69mg
34.67%
Potassium:939.05mg
26.83%
Phosphorus:257.83mg
25.78%
Iron:3.83mg
21.27%
Vitamin B2:0.32mg
18.75%
Copper:0.31mg
15.26%
Vitamin B5:1.37mg
13.66%
Fiber:3.37g
13.47%
Folate:53.6µg
13.4%
Manganese:0.25mg
12.69%
Magnesium:47.28mg
11.82%
Vitamin B1:0.16mg
10.84%
Calcium:52.13mg
5.21%
Source:My Recipes