Corned Beef Hash

Gluten Free
Health score
9%
Corned Beef Hash
45 min.
4
480kcal

Suggestions

Ingredients

  • cups baking potatoes shredded peeled
  •  bell pepper finely chopped
  • ounces cheddar cheese 
  • ounces corned beef ribs diced cooked
  • large eggs 
  • servings kosher salt and pepper freshly ground
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  •  onion white finely chopped

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat the oil in a medium skillet over high heat.
  2. Add the corned beef and cook, stirring with a wooden spoon, until it releases some fat and browns slightly, about 3 minutes. Stir in the onion, bell pepper and potatoes and cook, undisturbed, until brown and crisp on the bottom, about 6 minutes. Continue cooking, turning the hash as it browns evenly, about 15 more minutes.
  3. Meanwhile, heat the butter in a nonstick skillet over medium-high heat. Fry the eggs sunny-side up or over easy; season with salt and pepper.
  4. Place the cheese slices on top of the hash, reduce the heat and let sit until the cheese melts, about 1 minute. To serve, top each portion of hash with a fried egg.

Nutrition Facts

Calories480kcal
Protein16.77%
Fat67.74%
Carbs15.49%

Properties

Glycemic Index
42.69
Glycemic Load
11.69
Inflammation Score
-8
Nutrition Score
20.317825939344%

Flavonoids

Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:480.07kcal
24%
Fat:36.35g
55.93%
Saturated Fat:15.25g
95.29%
Carbohydrates:18.71g
6.24%
Net Carbohydrates:16.64g
6.05%
Sugar:3.12g
3.47%
Cholesterol:260.89mg
86.96%
Sodium:1055.1mg
45.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.25g
40.49%
Vitamin C:59.7mg
72.36%
Selenium:30.74µg
43.92%
Vitamin A:1694.66IU
33.89%
Vitamin B6:0.64mg
31.9%
Phosphorus:290.58mg
29.06%
Vitamin B12:1.63µg
27.14%
Vitamin B2:0.44mg
26.01%
Zinc:3.13mg
20.89%
Potassium:667.38mg
19.07%
Vitamin B3:3.23mg
16.13%
Vitamin K:16.89µg
16.09%
Calcium:153.82mg
15.38%
Vitamin B5:1.52mg
15.18%
Iron:2.69mg
14.96%
Folate:59.14µg
14.79%
Vitamin E:2mg
13.3%
Manganese:0.21mg
10.72%
Magnesium:41.62mg
10.41%
Copper:0.2mg
9.92%
Vitamin B1:0.14mg
9.29%
Vitamin D:1.29µg
8.63%
Fiber:2.07g
8.27%