Corned Beef Hash

Gluten Free
Dairy Free
Health score
28%
Corned Beef Hash
Download PDF
Morning MealBrunchBreakfast
17 min.
3
357kcal

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Ingredients

  • 12 ounces corned beef ribs chopped
  • 1 tablespoon parsley leaves fresh chopped
  • 1 tablespoon rosemary leaves fresh chopped
  • 0.5 teaspoon pepper fresh
  • 0.5 cup pasilla peppers mixed chopped
  • 2  potatoes whole grated cooked
  • 0.5 cup onions red chopped
  • 0.5 teaspoon salt 
  • 0.5 cup scallions chopped

Equipment

  • frying pan

Directions

  1. Mix all the ingredients together and saute in a pan until golden brown, about 8 minutes.

Nutrition Facts

Calories357kcal
Protein22.86%
Fat43.27%
Carbs33.87%

Properties

Glycemic Index
72.25
Glycemic Load
19.09
Inflammation Score
-7
Nutrition Score
23.089130526004%

Flavonoids

Naringenin
0.17mg
Apigenin
2.88mg
Luteolin
1.2mg
Isorhamnetin
1.34mg
Kaempferol
1.57mg
Myricetin
0.21mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:357.02kcal
17.85%
Fat:17.19g
26.44%
Saturated Fat:5.46g
34.11%
Carbohydrates:30.27g
10.09%
Net Carbohydrates:25.61g
9.31%
Sugar:3.24g
3.6%
Cholesterol:61.24mg
20.41%
Sodium:1781.62mg
77.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.42g
40.85%
Vitamin C:85.58mg
103.74%
Vitamin K:61.55µg
58.62%
Vitamin B6:0.85mg
42.5%
Vitamin B12:2.02µg
33.64%
Selenium:22.22µg
31.75%
Potassium:1079.35mg
30.84%
Vitamin B3:5.91mg
29.56%
Zinc:3.81mg
25.41%
Phosphorus:234.22mg
23.42%
Iron:3.57mg
19.85%
Manganese:0.38mg
19.17%
Fiber:4.66g
18.62%
Copper:0.33mg
16.37%
Vitamin B2:0.25mg
14.93%
Magnesium:58.87mg
14.72%
Vitamin B1:0.2mg
13.31%
Folate:49.42µg
12.35%
Vitamin B5:1.15mg
11.52%
Vitamin A:395.06IU
7.9%
Calcium:51.26mg
5.13%
Vitamin E:0.22mg
1.44%
Morning MealBrunchBreakfastOnionsBeefRosemaryBeef RibsGluten FreeDairy FreeWhole 30
Source:Foodnetwork

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