Corned Beef Hash

Gluten Free
Dairy Free
Popular
Health score
45%
Corned Beef Hash
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Morning MealBrunchBreakfast
40 min.
6
407kcal

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Ingredients

  • 1 cup beef broth 
  • 12 ounce corned beef ribs cut into chunks canned
  • 1 medium onion chopped
  • 6 large potatoes diced peeled

Equipment

  • frying pan

Directions

  1. In a large deep skillet, over medium heat, combine the potatoes, corned beef, onion, and beef broth. Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone.
  2. Mix well, and serve.

Nutrition Facts

Calories407kcal
Protein16%
Fat19.47%
Carbs64.53%

Properties

Glycemic Index
18.46
Glycemic Load
47.57
Inflammation Score
-7
Nutrition Score
23.446087212666%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
3.07mg
Myricetin
0.01mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:406.53kcal
20.33%
Fat:8.89g
13.67%
Saturated Fat:2.83g
17.68%
Carbohydrates:66.27g
22.09%
Net Carbohydrates:57.84g
21.03%
Sugar:3.66g
4.06%
Cholesterol:30.62mg
10.21%
Sodium:861.7mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.87%
Vitamin C:89.36mg
108.31%
Vitamin B6:1.28mg
63.95%
Potassium:1770.25mg
50.58%
Fiber:8.43g
33.72%
Vitamin B3:6.3mg
31.49%
Manganese:0.6mg
30.18%
Phosphorus:287.18mg
28.72%
Magnesium:95.44mg
23.86%
Copper:0.47mg
23.4%
Vitamin B1:0.33mg
21.92%
Iron:3.94mg
21.91%
Zinc:2.72mg
18.11%
Selenium:12.25µg
17.5%
Vitamin B12:1.04µg
17.29%
Folate:66.16µg
16.54%
Vitamin B5:1.45mg
14.46%
Vitamin B2:0.22mg
12.97%
Vitamin K:7.08µg
6.75%
Calcium:54.87mg
5.49%
Morning MealBrunchBreakfastOnionsBeefBeef RibsGluten FreeDairy FreeWhole 30Popular
Source:Allrecipes

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