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Corned Beef Hash
Corned Beef Hash
Gluten Free
Dairy Free
Popular
Health score
45%
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Morning Meal
Brunch
Breakfast
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 484g
Price Per Serving: 1.5$
407kcal
Nutrition
Calories: 407kcal
Protein: 16%
Fat: 19.47%
Carbs: 64.53%
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Ingredients
1
cup
beef broth
12
ounce
corned beef ribs
cut into chunks canned
1
medium
onion
chopped
6
large
potatoes
diced peeled
Equipment
frying pan
Directions
In a large deep skillet, over medium heat, combine the potatoes, corned beef, onion, and beef broth. Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone.
Mix well, and serve.
Nutrition Facts
Calories
407kcal
Protein
16%
Fat
19.47%
Carbs
64.53%
Properties
Glycemic Index
18.46
Glycemic Load
47.57
Inflammation Score
-7
Nutrition Score
23.446087212666%
Flavonoids
Isorhamnetin
0.92mg
Kaempferol
3.07mg
Myricetin
0.01mg
Quercetin
6.3mg
Nutrients
percent of daily need
Calories:
406.53kcal
20.33%
Fat:
8.89g
13.67%
Saturated Fat:
2.83g
17.68%
Carbohydrates:
66.27g
22.09%
Net Carbohydrates:
57.84g
21.03%
Sugar:
3.66g
4.06%
Cholesterol:
30.62mg
10.21%
Sodium:
861.7mg
37.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.43g
32.87%
Vitamin C:
89.36mg
108.31%
Vitamin B6:
1.28mg
63.95%
Potassium:
1770.25mg
50.58%
Fiber:
8.43g
33.72%
Vitamin B3:
6.3mg
31.49%
Manganese:
0.6mg
30.18%
Phosphorus:
287.18mg
28.72%
Magnesium:
95.44mg
23.86%
Copper:
0.47mg
23.4%
Vitamin B1:
0.33mg
21.92%
Iron:
3.94mg
21.91%
Zinc:
2.72mg
18.11%
Selenium:
12.25µg
17.5%
Vitamin B12:
1.04µg
17.29%
Folate:
66.16µg
16.54%
Vitamin B5:
1.45mg
14.46%
Vitamin B2:
0.22mg
12.97%
Vitamin K:
7.08µg
6.75%
Calcium:
54.87mg
5.49%
Morning Meal
Brunch
Breakfast
Onions
Beef
Beef Ribs
Gluten Free
Dairy Free
Whole 30
Popular
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples