Corned Beef Hash

Gluten Free
Health score
16%
Corned Beef Hash
45 min.
4
513kcal

Suggestions


Start your day off right with a hearty serving of Corned Beef Hash, a classic dish that brings comfort and flavor to your morning meal. This gluten-free recipe is not only delicious but also easy to prepare, making it perfect for brunch gatherings or a satisfying breakfast at home. With a preparation time of just 45 minutes, you can whip up this savory dish that serves four, ensuring everyone gets a taste of its rich, satisfying flavors.

Imagine the aroma of sautéed onions and bell peppers filling your kitchen as you cook the tender, diced russet potatoes to golden perfection. The addition of coarsely chopped corned beef adds a delightful depth, while a splash of heavy cream brings a creamy richness that ties all the ingredients together. For those who love a little extra indulgence, optional eggs can be cracked right into the hash, creating a beautiful presentation and a deliciously runny yolk that enhances every bite.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish not only satisfies your taste buds but also fuels your day. Topped with fresh parsley for a pop of color and flavor, Corned Beef Hash is sure to become a favorite in your breakfast repertoire. So gather your ingredients and get ready to enjoy a meal that’s as comforting as it is delicious!

Ingredients

  • lb baking potatoes peeled cut into 1/4-inch dice (russet)
  • lb corned beef ribs cooked cut into chunks
  • large eggs 
  • tablespoon parsley fresh chopped
  • 0.3 cup cup heavy whipping cream 
  • cup onion chopped
  • large bell pepper red cut into 1/4-inch pieces
  • tablespoons butter unsalted

Equipment

  • food processor
  • frying pan

Directions

  1. Cook potatoes in boiling salted water to cover until just tender, about 3 minutes, then drain. Pulse corned beef in a food processor until coarsely chopped.
  2. Sauté onion and bell pepper in butter in a 12-inch nonstick skillet over moderately high heat, stirring, until lightly browned, about 5 minutes.
  3. Add potatoes and sauté over moderately high heat, stirring occasionally, until browned, about 5 minutes. Stir in corned beef and salt and pepper to taste, then cook, stirring occasionally, until browned.
  4. Add cream and cook, stirring, 1 minute.
  5. If desired, make 4 holes in hash and break 1 egg into each. Cook over moderately low heat, covered, 5 minutes, or until eggs are cooked to desired doneness, and season with salt and pepper.
  6. Sprinkle hash with parsley.

Nutrition Facts

Calories513kcal
Protein20.79%
Fat57.67%
Carbs21.54%

Properties

Glycemic Index
43.94
Glycemic Load
17.47
Inflammation Score
-9
Nutrition Score
26.844347725744%

Flavonoids

Apigenin
2.16mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:513.4kcal
25.67%
Fat:32.96g
50.71%
Saturated Fat:14.02g
87.61%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:24.66g
8.97%
Sugar:4.75g
5.28%
Cholesterol:279.09mg
93.03%
Sodium:1465.31mg
63.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.73g
53.46%
Vitamin C:93.94mg
113.87%
Selenium:38.11µg
54.44%
Vitamin B6:0.98mg
48.94%
Vitamin B12:2.5µg
41.65%
Vitamin A:2033.48IU
40.67%
Phosphorus:327.19mg
32.72%
Vitamin B2:0.52mg
30.64%
Potassium:1044.92mg
29.85%
Zinc:4.43mg
29.53%
Vitamin B3:5.83mg
29.17%
Iron:4.11mg
22.81%
Vitamin K:21.73µg
20.69%
Vitamin B5:1.98mg
19.83%
Folate:73.83µg
18.46%
Manganese:0.31mg
15.71%
Copper:0.3mg
15.22%
Magnesium:58.56mg
14.64%
Vitamin B1:0.21mg
13.76%
Fiber:3.05g
12.19%
Vitamin E:1.5mg
9.99%
Vitamin D:1.34µg
8.95%
Calcium:75.63mg
7.56%
Source:Epicurious