Corned Beef Hash

Gluten Free
Popular
Health score
16%
Corned Beef Hash
45 min.
4
513kcal

Suggestions


If you’re looking for a hearty and satisfying dish to kickstart your day or enhance your brunch experience, look no further than this delightful Corned Beef Hash! This gluten-free recipe brings together the rich, savory flavors of cooked corned beef, tender potatoes, and vibrant vegetables, perfectly combined into a deliciously comforting meal. Ready in just 45 minutes, it’s an ideal morning meal for family gatherings or cozy weekends.

The star of this dish is undoubtedly the combination of flaky baked russet potatoes, which provide the perfect base, and tender chunks of corned beef that deliver a burst of flavor with every bite. Enhanced by aromatic ingredients like sautéed onions and red bell peppers, this hash is not only filling but also visually appetizing. And for those who appreciate the luxurious addition of eggs, you can easily crack a few into the mix, allowing their warmth to complement the crispy texture of the hash.

This recipe appeals to both the kitchen novice and the seasoned cook, thanks to its straightforward preparation process and the common kitchen equipment required. Whether you’re enjoying it solo or sharing it with loved ones, Corned Beef Hash is sure to become a beloved staple in your breakfast repertoire. So why wait? Dive into this crowd-pleaser and savor the rich flavors that will undoubtedly make your mornings brighter!

Ingredients

  • lb baking potatoes peeled cut into 1/4-inch dice (russet)
  • lb corned beef ribs cooked cut into chunks
  • large eggs 
  • tablespoon parsley fresh chopped
  • 0.3 cup cup heavy whipping cream 
  • cup onion chopped
  • large bell pepper red cut into 1/4-inch pieces
  • tablespoons butter unsalted

Equipment

  • food processor
  • frying pan

Directions

  1. Cook potatoes in boiling salted water to cover until just tender, about 3 minutes, then drain. Pulse corned beef in a food processor until coarsely chopped.
  2. Sauté onion and bell pepper in butter in a 12-inch nonstick skillet over moderately high heat, stirring, until lightly browned, about 5 minutes.
  3. Add potatoes and sauté over moderately high heat, stirring occasionally, until browned, about 5 minutes. Stir in corned beef and salt and pepper to taste, then cook, stirring occasionally, until browned.
  4. Add cream and cook, stirring, 1 minute.
  5. If desired, make 4 holes in hash and break 1 egg into each. Cook over moderately low heat, covered, 5 minutes, or until eggs are cooked to desired doneness, and season with salt and pepper.
  6. Sprinkle hash with parsley.

Nutrition Facts

Calories513kcal
Protein20.79%
Fat57.67%
Carbs21.54%

Properties

Glycemic Index
43.94
Glycemic Load
17.47
Inflammation Score
-9
Nutrition Score
26.844347725744%

Flavonoids

Apigenin
2.16mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:513.4kcal
25.67%
Fat:32.96g
50.71%
Saturated Fat:14.02g
87.61%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:24.66g
8.97%
Sugar:4.75g
5.28%
Cholesterol:279.09mg
93.03%
Sodium:1465.31mg
63.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.73g
53.46%
Vitamin C:93.94mg
113.87%
Selenium:38.11µg
54.44%
Vitamin B6:0.98mg
48.94%
Vitamin B12:2.5µg
41.65%
Vitamin A:2033.48IU
40.67%
Phosphorus:327.19mg
32.72%
Vitamin B2:0.52mg
30.64%
Potassium:1044.92mg
29.85%
Zinc:4.43mg
29.53%
Vitamin B3:5.83mg
29.17%
Iron:4.11mg
22.81%
Vitamin K:21.73µg
20.69%
Vitamin B5:1.98mg
19.83%
Folate:73.83µg
18.46%
Manganese:0.31mg
15.71%
Copper:0.3mg
15.22%
Magnesium:58.56mg
14.64%
Vitamin B1:0.21mg
13.76%
Fiber:3.05g
12.19%
Vitamin E:1.5mg
9.99%
Vitamin D:1.34µg
8.95%
Calcium:75.63mg
7.56%
Source:Epicurious