Corned Beef Hash

Gluten Free
Dairy Free
Health score
45%
Corned Beef Hash
40 min.
6
407kcal

Suggestions

Start your day the right way with a hearty and flavorful Corned Beef Hash! This delicious dish is not only perfect for breakfast, brunch, or a comforting morning meal, but it's also crafted to cater to specific dietary needs. Say goodbye to gluten and dairy with this delightful recipe that promises to be a staple in your meal rotation.

Packed with the savory goodness of corned beef and the comforting warmth of potatoes and onions, this Corned Beef Hash is a simple yet satisfying meal that's ready in just 40 minutes. It's meticulously designed to serve 6, ensuring there's enough to go around for all your family or friends.

Each serving comes in at 407 calories, a well-balanced profile that's sure to keep you fueled throughout your day. The caloric breakdown offers a harmonious blend of macronutrients: 16% protein, 19.47% fat, and 64.53% carbs, making this dish a nutritious option that caters to a variety of dietary preferences.

Prepare to dive into a pot of culinary gold, where the flavors of corned beef, potatoes, and onions meld together in a symphony of taste. With minimal equipment required - just a frying pan - and straightforward instructions, this recipe is a breeze to whip up, leaving you more time to enjoy your meal.

So, why wait? Fire up your skillet, and let's get cooking. Your taste buds are in for a treat with this Gluten-Free, Dairy-Free Corned Beef Hash that's as comforting as it is delicious.

Ingredients

  • cup beef broth 
  • 12 ounce corned beef ribs cut into chunks canned
  • medium onion chopped
  • large potatoes diced peeled

Equipment

  • frying pan

Directions

  1. In a large deep skillet, over medium heat, combine the potatoes, corned beef, onion, and beef broth. Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone.
  2. Mix well, and serve.

Nutrition Facts

Calories407kcal
Protein16%
Fat19.47%
Carbs64.53%

Properties

Glycemic Index
18.46
Glycemic Load
47.57
Inflammation Score
-7
Nutrition Score
23.446087212666%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
3.07mg
Myricetin
0.01mg
Quercetin
6.3mg

Nutrients percent of daily need

Calories:406.53kcal
20.33%
Fat:8.89g
13.67%
Saturated Fat:2.83g
17.68%
Carbohydrates:66.27g
22.09%
Net Carbohydrates:57.84g
21.03%
Sugar:3.66g
4.06%
Cholesterol:30.62mg
10.21%
Sodium:861.7mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.87%
Vitamin C:89.36mg
108.31%
Vitamin B6:1.28mg
63.95%
Potassium:1770.25mg
50.58%
Fiber:8.43g
33.72%
Vitamin B3:6.3mg
31.49%
Manganese:0.6mg
30.18%
Phosphorus:287.18mg
28.72%
Magnesium:95.44mg
23.86%
Copper:0.47mg
23.4%
Vitamin B1:0.33mg
21.92%
Iron:3.94mg
21.91%
Zinc:2.72mg
18.11%
Selenium:12.25µg
17.5%
Vitamin B12:1.04µg
17.29%
Folate:66.16µg
16.54%
Vitamin B5:1.45mg
14.46%
Vitamin B2:0.22mg
12.97%
Vitamin K:7.08µg
6.75%
Calcium:54.87mg
5.49%
Source:Allrecipes