Corned Beef Hash

Gluten Free
Popular
Health score
9%
Corned Beef Hash
25 min.
4
271kcal

Suggestions


Are you looking for a hearty and satisfying breakfast option that is not only delicious but also gluten-free? Look no further than this classic Corned Beef Hash! This dish brings comfort and homestyle charm to your morning meal, making it perfect for brunch or a fulfilling breakfast any day of the week.

With a total preparation time of just 25 minutes, you can whip up a plate of this savory hash that serves four people, offering a delightful mix of chopped corned beef, tender Yukon gold potatoes, and sautéed onions, all perfectly seasoned with fresh parsley, salt, and pepper. As the ingredients meld together in your frying pan, you’ll be treated to the irresistible aroma of sizzling meat and potatoes that will surely make your mouth water.

This recipe not only delivers on taste but also offers a balanced caloric profile with 271 kcal per serving, making it an excellent choice for those looking to start their day off on the right foot. Serve it alongside fried or poached eggs for a protein-packed meal that will keep you energized throughout your busy day. Get ready to indulge in this beloved dish that has captured the hearts (and stomachs) of breakfast enthusiasts everywhere!

Ingredients

  • cups corned beef ribs cooked finely chopped
  • servings parsley fresh chopped
  • cup onion finely chopped
  • cups potatoes cooked chopped
  • servings salt and pepper 
  • Tbsp butter unsalted

Equipment

  • frying pan
  • spatula

Directions

  1. Heat butter in a large skillet (preferably cast iron) on medium heat.
  2. Add the onion and cook a few minutes, until translucent. 2
  3. Mix in the chopped corned beef and potatoes.
  4. Spread out evenly over the pan. Increase the heat to high or medium high and press down on the mixture with a metal spatula.3 Do not stir the potatoes and corned beef, but let them brown. If you hear them sizzling, this is good. Use a metal spatula to peek underneath and see if they are browning. If nicely browned, use the spatula to flip sections over in the pan so that they brown on the other side. Press down again with the spatula. If there is too much sticking, you can add a little more butter to the pan. Continue to cook in this manner until the potatoes and the corned beef are nicely browned.4
  5. Remove from heat, stir in chopped parsley.
  6. Add plenty of freshly ground black pepper, and add salt to taste.
  7. Serve with fried or poached eggs for breakfast.

Nutrition Facts

Calories271kcal
Protein16.54%
Fat47.26%
Carbs36.2%

Properties

Glycemic Index
35.69
Glycemic Load
15.99
Inflammation Score
-7
Nutrition Score
15.663912869018%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
2mg
Kaempferol
1.27mg
Myricetin
0.61mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:271.3kcal
13.57%
Fat:14.36g
22.09%
Saturated Fat:6.37g
39.83%
Carbohydrates:24.74g
8.25%
Net Carbohydrates:21.32g
7.75%
Sugar:2.66g
2.95%
Cholesterol:45.78mg
15.26%
Sodium:893.11mg
38.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.3g
22.61%
Vitamin K:68.5µg
65.24%
Vitamin C:46.84mg
56.77%
Vitamin B6:0.56mg
28.23%
Potassium:748.13mg
21.38%
Vitamin B3:3.42mg
17.08%
Vitamin B12:1.02µg
16.96%
Selenium:11.37µg
16.24%
Phosphorus:149.16mg
14.92%
Zinc:2.07mg
13.81%
Fiber:3.41g
13.66%
Manganese:0.25mg
12.55%
Iron:2.21mg
12.29%
Copper:0.21mg
10.64%
Vitamin A:517.55IU
10.35%
Magnesium:41.26mg
10.32%
Vitamin B1:0.14mg
9.41%
Folate:35.65µg
8.91%
Vitamin B2:0.14mg
8.45%
Vitamin B5:0.75mg
7.45%
Calcium:34.69mg
3.47%
Vitamin E:0.21mg
1.43%