Corned Beef Hash

Gluten Free
Dairy Free
Popular
Health score
16%
Corned Beef Hash
30 min.
2
533kcal

Suggestions


If you're looking for a hearty and satisfying breakfast that’s both gluten-free and dairy-free, look no further than this delicious Corned Beef Hash. Perfect for a cozy brunch or a quick morning meal, this dish is a delightful combination of flavors and textures that will keep you fueled throughout your day.

You’ll fall in love with the crispy, golden potatoes paired with tender, savory corned beef, all brought together by the sweet aroma of sautéed onions. It’s simple to prepare, taking just 30 minutes, making it ideal for busy mornings when you still want to indulge in something special.

This recipe is versatile – feel free to customize it with your favorite vegetables or add some spices to kick things up a notch. Topped with perfectly fried eggs, each bite is a delightful union of protein and hearty flavors, making it not just a meal, but a morning celebration!

At 533 calories per serving and packed with nutrients, this Corned Beef Hash isn’t just popular; it’s a favorite for good reason. Whether you're preparing it for yourself or sharing it with a loved one, this dish promises to bring warmth and satisfaction to your table. So, roll up your sleeves and get ready to whip up a breakfast that’s sure to impress!

Ingredients

  • tablespoon bacon grease 
  • cups corned beef ribs cooked cut into small pieces - link this
  •  eggs 
  •  onion sliced
  • cups potatoes cooked cut into small pieces
  • servings salt an pepper to taste

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium-high heat, add the onions and saute until tender, about 3-5 minutes.
  2. Add the corned beef and potatoes, season with salt and pepper, spread everything out evenly, press down and let them cook until they are nicely browned on the one side, flip and brown on the other side.Fry the eggs and serve on top of the corned beef.

Nutrition Facts

Calories533kcal
Protein20.32%
Fat47.83%
Carbs31.85%

Properties

Glycemic Index
55.38
Glycemic Load
27.99
Inflammation Score
-7
Nutrition Score
25.663912762766%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
2.04mg
Myricetin
0.02mg
Quercetin
12.64mg

Nutrients percent of daily need

Calories:533.15kcal
26.66%
Fat:28.23g
43.43%
Saturated Fat:9.53g
59.56%
Carbohydrates:42.3g
14.1%
Net Carbohydrates:36.74g
13.36%
Sugar:4.13g
4.59%
Cholesterol:231.35mg
77.12%
Sodium:1656.78mg
72.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.98g
53.96%
Vitamin C:75.95mg
92.06%
Vitamin B6:1.09mg
54.4%
Selenium:35.88µg
51.26%
Vitamin B12:2.4µg
40.05%
Potassium:1360.77mg
38.88%
Phosphorus:354.98mg
35.5%
Vitamin B3:6.45mg
32.23%
Zinc:4.5mg
29.99%
Vitamin B2:0.46mg
27.09%
Iron:4.43mg
24.64%
Fiber:5.55g
22.22%
Manganese:0.43mg
21.38%
Copper:0.4mg
20.22%
Vitamin B5:2.01mg
20.08%
Magnesium:74.9mg
18.73%
Folate:70.38µg
17.59%
Vitamin B1:0.26mg
17.3%
Calcium:70.52mg
7.05%
Vitamin D:1.05µg
7.03%
Vitamin A:242.9IU
4.86%
Vitamin K:4.34µg
4.14%
Vitamin E:0.54mg
3.57%