Corned Beef Hash Cakes

Gluten Free
Dairy Free
Health score
1%
Corned Beef Hash Cakes
25 min.
8
87kcal

Suggestions

Ingredients

  • cup corned beef ribs shredded cooked
  • small onion chopped
  • cups potatoes leftover mashed
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat oil in a large skillet over medium heat. Fry onion in oil until translucent.
  2. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.

Nutrition Facts

Calories87kcal
Protein14.73%
Fat39.62%
Carbs45.65%

Properties

Glycemic Index
13.84
Glycemic Load
6.89
Inflammation Score
-2
Nutrition Score
4.2043478471106%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.48mg
Quercetin
2.14mg

Nutrients percent of daily need

Calories:86.92kcal
4.35%
Fat:3.86g
5.94%
Saturated Fat:0.94g
5.9%
Carbohydrates:10.01g
3.34%
Net Carbohydrates:8.7g
3.17%
Sugar:0.78g
0.87%
Cholesterol:7.63mg
2.54%
Sodium:369.19mg
16.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.23g
6.46%
Vitamin C:14.8mg
17.94%
Vitamin B6:0.21mg
10.32%
Potassium:275.79mg
7.88%
Vitamin B3:1.08mg
5.4%
Fiber:1.3g
5.22%
Phosphorus:48.99mg
4.9%
Manganese:0.09mg
4.75%
Vitamin B12:0.25µg
4.19%
Selenium:2.89µg
4.12%
Vitamin K:4.16µg
3.96%
Zinc:0.57mg
3.8%
Copper:0.08mg
3.79%
Magnesium:14.93mg
3.73%
Iron:0.67mg
3.71%
Vitamin B1:0.05mg
3.47%
Folate:10.77µg
2.69%
Vitamin B5:0.25mg
2.47%
Vitamin B2:0.04mg
2.43%
Source:Allrecipes