Corned Beef Homie Home Fries

Gluten Free
Health score
19%
Corned Beef Homie Home Fries
30 min.
4
612kcal

Suggestions

Ingredients

  • servings cheddar cheese shredded sour sliced for topping
  • 0.5 cup anaheim chile pepper diced
  • ounces corned beef ribs diced
  • tablespoons garlic minced
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • teaspoon paprika 
  • servings pepper freshly ground
  • 0.5 cup bell pepper diced red
  • cup onion diced red
  • pounds red-skinned potatoes cut into 1/2-inch pieces
  • tablespoon butter unsalted

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Bring a large pot of water to a boil and add 1 teaspoon salt.
  2. Add the potatoes and cook until almost fork-tender, about 5 minutes.
  3. Drain the potatoes and pat dry with paper towels.
  4. Meanwhile, heat 2 tablespoons olive oil and the butter in a large saute pan over medium heat.
  5. Add the onion, chile pepper, bell pepper and corned beef and saute until the onion is translucent, about 5 minutes.
  6. Add the garlic and paprika and season with salt and pepper. Cook 2 minutes, then remove the mixture from the pan and keep hot.
  7. Add the remaining 3 tablespoons olive oil and the potatoes to the same pan. Cook, turning occasionally, until crispy on all sides, about 12 minutes.
  8. Add the corned beef mixture and combine thoroughly, being careful to not break the potatoes.
  9. Serve the home fries topped with cheese, avocado, sour cream and scallions.
  10. Photograph by Kang Kim

Nutrition Facts

Calories612kcal
Protein13.52%
Fat57.15%
Carbs29.33%

Properties

Glycemic Index
52
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
26.341304354046%

Flavonoids

Apigenin
0.02mg
Luteolin
0.14mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.11mg
Quercetin
9.74mg

Nutrients percent of daily need

Calories:612.16kcal
30.61%
Fat:39.58g
60.89%
Saturated Fat:12.79g
79.92%
Carbohydrates:45.7g
15.23%
Net Carbohydrates:40.17g
14.61%
Sugar:6.61g
7.35%
Cholesterol:68.14mg
22.71%
Sodium:1126.99mg
49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.07g
42.13%
Vitamin C:90.43mg
109.62%
Vitamin B6:0.85mg
42.66%
Potassium:1419.34mg
40.55%
Phosphorus:378.34mg
37.83%
Selenium:21.63µg
30.9%
Vitamin A:1413.75IU
28.27%
Manganese:0.56mg
28.17%
Calcium:265.46mg
26.55%
Vitamin B3:5.25mg
26.27%
Zinc:3.72mg
24.83%
Vitamin E:3.43mg
22.88%
Vitamin B12:1.33µg
22.22%
Copper:0.44mg
22.13%
Fiber:5.53g
22.13%
Vitamin K:22.44µg
21.37%
Vitamin B2:0.35mg
20.5%
Magnesium:79.12mg
19.78%
Iron:3.34mg
18.54%
Vitamin B1:0.27mg
18.18%
Folate:70.99µg
17.75%
Vitamin B5:1.28mg
12.79%
Vitamin D:0.23µg
1.55%