Corned Beef, Potato and Cabbage Salad

Gluten Free
Dairy Free
Health score
8%
Corned Beef, Potato and Cabbage Salad
80 min.
20
76kcal

Suggestions

Ingredients

  • 0.3 cup heinz apple cider vinegar 
  • 0.3 cup grey poupon harvest coarse ground mustard 
  • 0.5 lb corned beef ribs chopped
  • 16 oz coleslaw blend (cabbage slaw mix)
  • lb new potatoes cooked quartered
  • 0.5 cup olive oil 

Equipment

  • bowl

Directions

  1. Mix oil, vinegar and mustard in large bowl. Stir in coleslaw blend.
  2. Add remaining ingredients; toss to coat. Cover.
  3. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories76kcal
Protein15.84%
Fat34.77%
Carbs49.39%

Properties

Glycemic Index
9.99
Glycemic Load
6.15
Inflammation Score
-2
Nutrition Score
5.4404347720354%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.4mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:75.76kcal
3.79%
Fat:2.97g
4.57%
Saturated Fat:0.72g
4.47%
Carbohydrates:9.5g
3.17%
Net Carbohydrates:7.76g
2.82%
Sugar:1.15g
1.28%
Cholesterol:6.12mg
2.04%
Sodium:190.63mg
8.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin C:20.31mg
24.62%
Vitamin K:18.81µg
17.91%
Vitamin B6:0.2mg
9.88%
Potassium:271.61mg
7.76%
Fiber:1.74g
6.97%
Manganese:0.13mg
6.63%
Selenium:3.77µg
5.39%
Phosphorus:49.74mg
4.97%
Vitamin B3:0.97mg
4.85%
Folate:17.87µg
4.47%
Magnesium:16.88mg
4.22%
Vitamin B1:0.06mg
4.19%
Iron:0.73mg
4.06%
Zinc:0.52mg
3.49%
Copper:0.07mg
3.45%
Vitamin B12:0.2µg
3.36%
Vitamin B2:0.04mg
2.6%
Vitamin B5:0.26mg
2.59%
Calcium:18.14mg
1.81%
Vitamin E:0.21mg
1.39%