Corned Beef Roast

Gluten Free
Dairy Free
Health score
47%
Corned Beef Roast
315 min.
8
752kcal

Suggestions

Ingredients

  •  carrots diced peeled
  • 5.5 pound corned beef brisket with spice packet
  • cloves garlic chopped
  • medium onion diced
  • small potatoes diced peeled

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).
  2. Place the brisket in the center of a roasting pan. Arrange the potatoes and carrots around the sides.
  3. Place the onion and garlic on top of the roast, and season with salt and pepper. Empty the seasoning packet over the roast, and pour enough water into the pan to almost cover the potatoes. Cover with a lid or heavy aluminum foil.
  4. Roast for 5 to 6 hours in the preheated oven, until the roast is so tender it can be flaked apart with a fork.

Nutrition Facts

Calories752kcal
Protein26.59%
Fat56.68%
Carbs16.73%

Properties

Glycemic Index
23.45
Glycemic Load
20.38
Inflammation Score
-10
Nutrition Score
38.823043460431%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
1.36mg
Myricetin
0.03mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:751.67kcal
37.58%
Fat:46.69g
71.83%
Saturated Fat:14.81g
92.53%
Carbohydrates:31g
10.33%
Net Carbohydrates:26.62g
9.68%
Sugar:3.2g
3.56%
Cholesterol:168.4mg
56.13%
Sodium:3825.86mg
166.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.29g
98.58%
Vitamin C:116.67mg
141.42%
Vitamin A:5098.68IU
101.97%
Vitamin B12:5.55µg
92.51%
Selenium:59.96µg
85.65%
Vitamin B6:1.42mg
70.79%
Vitamin B3:13.31mg
66.52%
Zinc:9.43mg
62.86%
Potassium:1674.6mg
47.85%
Phosphorus:466.03mg
46.6%
Iron:6.57mg
36.5%
Vitamin B2:0.56mg
32.93%
Copper:0.53mg
26.31%
Vitamin B5:2.32mg
23.25%
Magnesium:83.19mg
20.8%
Vitamin B1:0.28mg
18.79%
Manganese:0.37mg
18.51%
Fiber:4.38g
17.54%
Folate:47.83µg
11.96%
Vitamin K:6.93µg
6.6%
Calcium:54.94mg
5.49%
Vitamin E:0.22mg
1.47%
Source:Allrecipes