Corned Beef with Cabbage

Gluten Free
Dairy Free
Health score
41%
Corned Beef with Cabbage
45 min.
8
511kcal

Suggestions


Indulge in the comforting flavors of a classic dish with our Corned Beef with Cabbage recipe. Perfectly gluten-free and dairy-free, this hearty meal is not only a feast for the senses but also a wholesome option for those with dietary restrictions. In just 45 minutes, you can create a delightful main course that serves up to 8 people, making it ideal for family gatherings or dinner parties.

The star of this dish is the tender corned brisket, which simmers to perfection alongside vibrant carrots and aromatic onions. The addition of fresh thyme and parsley infuses the dish with a delightful herbal note, while the cabbage adds a satisfying crunch and a touch of sweetness. Each bite is a harmonious blend of flavors and textures that will leave your guests asking for seconds.

Not only is this recipe a delicious choice for lunch or dinner, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, ensuring a fulfilling meal without the guilt. Serve it alongside fluffy potatoes and a dollop of freshly made mustard for an authentic experience that pays homage to traditional Irish cooking.

Whether you're a seasoned chef or a cooking novice, this Corned Beef with Cabbage recipe is sure to impress. Gather your ingredients, roll up your sleeves, and get ready to enjoy a dish that warms the heart and satisfies the soul.

Ingredients

  •  cabbage 
  • large carrots cut into large chunks
  • lb corned brisket of beef 
  • teaspoon mustard dry english
  • small to 8 onions 
  • servings salt and pepper freshly ground
  • large sprig thyme and some parsley stalks fresh

Equipment

  • sauce pan
  • pot

Directions

  1. Put the brisket into a saucepan with the carrots, onions, mustard and the herbs. Cover with cold water, and bring gently to a boil. Simmer, covered, for 2 hours. Discard the outer leaves of the cabbage, cut in quarters and add to the pot. Cook for a further 1 to 2 hours or until the meat and vegetables are soft and tender.
  2. Serve the corned beef in slices, surrounded by the vegetables and cooking liquid.
  3. Serve with lots of floury potatoes and freshly made mustard.
  4. Reprinted with permission from Irish Traditional Cooking by Darina Allen, (C) 1995 (reprinted 2005)

Nutrition Facts

Calories511kcal
Protein28.08%
Fat60.48%
Carbs11.44%

Properties

Glycemic Index
20.35
Glycemic Load
3.59
Inflammation Score
-10
Nutrition Score
33.868695621905%

Flavonoids

Apigenin
0.1mg
Luteolin
0.21mg
Isorhamnetin
2.63mg
Kaempferol
0.61mg
Myricetin
0.03mg
Quercetin
11.03mg

Nutrients percent of daily need

Calories:510.85kcal
25.54%
Fat:34.1g
52.46%
Saturated Fat:10.8g
67.51%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:10g
3.64%
Sugar:7.22g
8.02%
Cholesterol:122.47mg
40.82%
Sodium:3048.2mg
132.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.62g
71.25%
Vitamin C:108.45mg
131.46%
Vitamin A:4628.84IU
92.58%
Vitamin K:90.03µg
85.75%
Vitamin B12:4.04µg
67.28%
Selenium:43.72µg
62.46%
Zinc:6.82mg
45.5%
Vitamin B6:0.9mg
44.96%
Vitamin B3:8.89mg
44.47%
Phosphorus:319.67mg
31.97%
Potassium:1030.39mg
29.44%
Iron:4.58mg
25.45%
Vitamin B2:0.43mg
25.41%
Folate:75.31µg
18.83%
Fiber:4.5g
18.01%
Manganese:0.34mg
16.8%
Vitamin B5:1.67mg
16.72%
Copper:0.3mg
15.23%
Vitamin B1:0.21mg
13.92%
Magnesium:54.07mg
13.52%
Calcium:82.89mg
8.29%
Vitamin E:0.36mg
2.39%
Source:Epicurious