Cornell Chicken with Grilled Steak Fries

Gluten Free
Dairy Free
Health score
40%
Cornell Chicken with Grilled Steak Fries
235 min.
8
1224kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  • cups apple cider vinegar 
  • tablespoon pepper black freshly ground
  •  peppercorns black
  • servings canola oil 
  • servings canola oil for brushing
  • teaspoon ground celery seeds 
  • pound chickens halved
  • tablespoons dijon mustard 
  • tablespoon marjoram dried
  • tablespoons sage dried
  • tablespoon thyme leaves dried
  • servings chives fresh finely chopped
  • servings parsley fresh finely chopped for garnish
  • tablespoon rosemary fresh finely chopped
  • teaspoons rosemary fresh finely chopped
  • sprigs rosemary fresh
  • teaspoon sage fresh finely chopped
  •  sage leaves fresh
  • teaspoons thyme leaves fresh finely chopped
  • sprigs thyme leaves fresh
  • 0.3 teaspoon ground cloves 
  • teaspoons r honey 
  • 0.3 cup kosher salt 
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • large russet potatoes salted cooked
  • tablespoons sugar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk 8 cups cold water, the vinegar, salt, sugar, cloves, peppercorns, rosemary, sage and thyme until the salt and sugar are dissolved.
  2. Add the chicken, cover and refrigerate for at least 1 hour and up to 2 hours. Do not brine any longer than 2 hours or the chicken will start to break down.
  3. For the spice mixture: Stir the sage, marjoram, pepper, rosemary, thyme, celery seeds and ground cloves in a small bowl.
  4. Whisk the vinegar, mustard, honey, rosemary, thyme and sage in a bowl until smooth.
  5. Remove the chicken from the refrigerator 30 minutes before grilling. Rinse under cold water and pat dry.
  6. Brush the chicken with canola oil.
  7. Sprinkle the skin side of the chicken with half the spice mixture and some salt and pepper.
  8. Prepare a charcoal grill for direct and indirect cooking. On the direct side, have the coals at medium-high heat. Arrange the chicken skin side down on the grill, over direct heat. Rub the bottom of the chicken with the remaining half the spice mixture. Grill the chicken until well browned, about 10 minutes. Flip the chicken skin side up and baste 1/3 cup of the sauce.
  9. Move the chicken to indirect heat, cover, and cook until the thigh meat registers 165 degrees F, about 40 minutes longer. Baste with 1/3 cup of the sauce every few minutes.
  10. Transfer the chicken to a platter.
  11. Brush with the remaining 1/3 cup of the sauce and sprinkle with parsley.
  12. Let the chicken rest for 10 minutes before cutting. Arrange on a platter with the Grilled Steak Fries.
  13. Heat the grill to medium heat.
  14. Cut each potato into eighths.
  15. Brush the potatoes with canola oil and sprinkle with salt and pepper. Grill the potatoes until lightly golden brown on both sides and just cooked through, about 4 minutes each side.
  16. Transfer to a platter and immediately drizzle with olive oil.
  17. Sprinkle with more salt and chives.

Nutrition Facts

Calories1224kcal
Protein18.3%
Fat65.13%
Carbs16.57%

Properties

Glycemic Index
72.76
Glycemic Load
36.22
Inflammation Score
-10
Nutrition Score
44.995652157327%

Flavonoids

Naringenin
0.09mg
Apigenin
8.88mg
Luteolin
2.65mg
Isorhamnetin
0.07mg
Kaempferol
0.16mg
Myricetin
0.59mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1224.14kcal
61.21%
Fat:87.66g
134.86%
Saturated Fat:16.98g
106.09%
Carbohydrates:50.16g
16.72%
Net Carbohydrates:45.44g
16.52%
Sugar:6.45g
7.16%
Cholesterol:249.17mg
83.06%
Sodium:5038.82mg
219.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.42g
110.84%
Vitamin K:125.04µg
119.09%
Vitamin B3:21.25mg
106.25%
Vitamin B6:1.77mg
88.61%
Copper:1.36mg
67.84%
Phosphorus:632.5mg
63.25%
Vitamin A:3002.97IU
60.06%
Selenium:38.01µg
54.3%
Manganese:1.04mg
51.94%
Potassium:1681.82mg
48.05%
Vitamin B12:2.87µg
47.81%
Vitamin E:7.12mg
47.47%
Iron:8.24mg
45.77%
Vitamin B5:3.72mg
37.18%
Vitamin C:29.19mg
35.39%
Vitamin B2:0.6mg
35.29%
Magnesium:130.95mg
32.74%
Zinc:4.68mg
31.2%
Folate:120.83µg
30.21%
Vitamin B1:0.39mg
26.31%
Fiber:4.72g
18.9%
Calcium:125.77mg
12.58%