Cornflake Crab Cakes

Gluten Free
Dairy Free
Health score
19%
Cornflake Crab Cakes
26 min.
10
243kcal

Suggestions

Ingredients

  • 4 tablespoons canola oil 
  • 2 cups cornflakes crushed finely
  • 1 tablespoon dijon mustard 
  • 3 large eggs 
  • 3 tablespoons flat-leaf parsley finely chopped
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 
  • 4  scallions light white green finely chopped
  • 1 teaspoon worcestershire sauce 
  • 1 pound from a pouch fresh picked over
  • 1 pound from a pouch fresh picked over

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • whisk

Directions

  1. In a small bowl, whisk together eggs, scallions, parsley, mustard, Worcestershire sauce, salt and pepper. In a large bowl, stir together crabmeat and 1 1/4 cups cornflake crumbs.
  2. Pour egg mixture into crab mixture and stir to combine. Form mixture into 8 patties, each about 1 inch thick. (Recipe can be prepared up to this point several hours in advance; refrigerate until ready to cook.)
  3. Coat each patty on both sides with remaining cornflake crumbs.
  4. Heat 2 Tbsp. oil in nonstick skillet over medium heat.
  5. Add 4 crab cakes and cook, turning once, until browned on both sides, about 6 to 8 minutes total.
  6. Transfer cooked crab cakes to a paper towel-lined baking sheet to drain.
  7. Add remaining oil to pan and cook remaining crab cakes.
  8. Serve immediately.

Nutrition Facts

Calories243kcal
Protein9%
Fat26.19%
Carbs64.81%

Properties

Glycemic Index
12.8
Glycemic Load
0.1
Inflammation Score
-8
Nutrition Score
21.383478175039%

Flavonoids

Apigenin
2.59mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.18mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:243.47kcal
12.17%
Fat:7.29g
11.21%
Saturated Fat:0.94g
5.91%
Carbohydrates:40.59g
13.53%
Net Carbohydrates:38.77g
14.1%
Sugar:4.75g
5.28%
Cholesterol:55.8mg
18.6%
Sodium:624.55mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.27%
Iron:14.15mg
78.61%
Vitamin B2:0.79mg
46.75%
Folate:181.04µg
45.26%
Vitamin B6:0.88mg
43.89%
Vitamin B1:0.65mg
43.14%
Vitamin B3:8.54mg
42.68%
Vitamin B12:2.5µg
41.66%
Vitamin K:33.85µg
32.23%
Vitamin A:1077.12IU
21.54%
Vitamin C:12.52mg
15.17%
Vitamin D:2µg
13.36%
Selenium:9.08µg
12.97%
Phosphorus:82.57mg
8.26%
Vitamin E:1.24mg
8.24%
Fiber:1.82g
7.26%
Magnesium:22.79mg
5.7%
Copper:0.11mg
5.7%
Manganese:0.11mg
5.65%
Zinc:0.71mg
4.74%
Potassium:128.52mg
3.67%
Vitamin B5:0.35mg
3.53%
Calcium:18.05mg
1.81%
Source:My Recipes