Cornflake Crusted Banana Stuffed French Toast

Dairy Free
Very Healthy
Health score
100%
Cornflake Crusted Banana Stuffed French Toast
45 min.
2
652kcal

Suggestions


Start your day on a deliciously healthy note with our Cornflake Crusted Banana Stuffed French Toast! This delightful twist on a classic breakfast favorite will not only satisfy your taste buds but also keep your health in check. With a remarkable health score of 100, this recipe is perfect for those seeking to indulge without the guilt.

Imagine crispy cornflake coating giving way to perfectly toasted cinnamon-raisin bread, with a luscious banana filling that complements every bite. This dish is not only dairy-free but also packed with wholesome ingredients, including the goodness of bananas and the crunch of toasted almonds, making it a wonderfully nutritious choice for breakfast, brunch, or even a cozy morning meal.

Ready in just 45 minutes and designed for two servings, this recipe is easy to whip up, whether you're treating yourself or sharing a scrumptious meal with a loved one. With every serving containing 652 kcal, you'll get a satisfying balance of protein, healthy fats, and carbohydrates, ensuring you have the energy to take on the day.

Packed with flavor and health benefits, our Cornflake Crusted Banana Stuffed French Toast is sure to become a beloved staple in your breakfast repertoire. So grab your frying pan, and let’s get to cooking a dish that’s as good for the soul as it is for the body!

Ingredients

  • tablespoon almonds toasted sliced
  • 0.3 cup bananas mashed
  • 0.5 teaspoon cinnamon 
  • slices raisin bread 
  • cup oatmeal cornflakes 
  • 0.5 cup egg substitute (or egg substitute)
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle over medium-high heat.
  2. Combine cornflake crumbs and almonds in a bowl.
  3. Combine egg whites, vanilla extract and cinnamon in another bowl. Dip 1 slice bread in egg batter, then coat on both sides with cornflake crust; repeat with remaining bread slices.
  4. Spread mashed banana on 1 side of 2 pieces of crusted bread; top with remaining 2 bread slices to make 2 sandwiches. Cook sandwiches on griddle until golden brown, 2 minutes per side.
  5. Cut in half and serve with fresh berries, if desired.
  6. Self

Nutrition Facts

Calories652kcal
Protein12.1%
Fat7.16%
Carbs80.74%

Properties

Glycemic Index
70.39
Glycemic Load
20.89
Inflammation Score
-10
Nutrition Score
47.514782542768%

Flavonoids

Cyanidin
0.12mg
Catechin
1.78mg
Epigallocatechin
0.13mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:651.69kcal
32.58%
Fat:5.36g
8.24%
Saturated Fat:0.92g
5.77%
Carbohydrates:135.9g
45.3%
Net Carbohydrates:128.14g
46.6%
Sugar:19.18g
21.31%
Cholesterol:0mg
0%
Sodium:1162.67mg
50.55%
Alcohol:0.34g
100%
Alcohol %:0.16%
100%
Protein:20.37g
40.73%
Iron:37.18mg
206.58%
Vitamin B2:2.32mg
136.2%
Folate:494.88µg
123.72%
Vitamin B1:1.85mg
123.51%
Vitamin B6:2.34mg
117.21%
Vitamin B3:23.44mg
117.2%
Vitamin B12:6.12µg
101.98%
Selenium:45.5µg
65%
Vitamin A:2267.26IU
45.35%
Manganese:0.74mg
37.13%
Vitamin D:5.22µg
34.79%
Vitamin C:27.66mg
33.53%
Fiber:7.76g
31.05%
Phosphorus:251.16mg
25.12%
Magnesium:90.17mg
22.54%
Copper:0.43mg
21.31%
Vitamin E:2.56mg
17.08%
Potassium:585.55mg
16.73%
Vitamin B5:1.59mg
15.88%
Zinc:2.35mg
15.69%
Calcium:104.01mg
10.4%
Vitamin K:1.3µg
1.24%
Source:Epicurious