Cornish Game Hens with Garlic and Rosemary

Gluten Free
Dairy Free
Popular
Health score
34%
Cornish Game Hens with Garlic and Rosemary
80 min.
4
1047kcal

Suggestions


Indulge in the succulent flavors of Cornish Game Hens with Garlic and Rosemary, a dish that is as impressive as it is delicious! Perfect for any occasion, whether it’s a cozy family dinner or a festive gathering, this gluten-free and dairy-free recipe is sure to impress your guests and leave them asking for seconds.

Imagine the aroma of fresh rosemary mingling with roasted garlic wafting through your kitchen as these tender game hens roast to golden perfection. The juxtaposition of zesty lemon and the rich, earthy flavors of garlic create a delightful harmony that elevates this main course into something truly special.

At just 1047 calories for four servings, this meal is not only satisfying but also manageable for those keeping an eye on their dietary preferences. The simplicity of the ingredients—such as low-sodium chicken broth and white wine—allows for the natural flavors of the hens to shine through. The result? A delectable dish that showcases the beauty of classic cooking techniques while maintaining a contemporary touch.

Join the multitude of culinary enthusiasts who have made this dish a staple in their homes. With a prep and cook time of only 80 minutes, you’ll find that creating a restaurant-quality meal can be effortless. Bring a touch of elegance to your dining table with Cornish Game Hens with Garlic and Rosemary, where every bite is a testament to your culinary flair!

Ingredients

  •  cornish game hens 
  • sprigs rosemary fresh for garnish
  • 24 cloves garlic 
  •  optional: lemon quartered
  • 0.3 cup chicken broth low-sodium
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • 0.3 cup white wine 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Rub hens with 1 tablespoon of the olive oil. Lightly season hens with salt and pepper.
  3. Place 1 lemon wedge and 1 sprig rosemary in cavity of each hen. Arrange in a large, heavy roasting pan, and arrange garlic cloves around hens. Roast in preheated oven for 25 minutes.
  4. Reduce oven temperature to 350 degrees F (175 degrees C). In a mixing bowl, whisk together wine, chicken broth, and remaining 2 tablespoons of oil; pour over hens. Continue roasting about 25 minutes longer, or until hens are golden brown and juices run clear. Baste with pan juices every 10 minutes.
  5. Transfer hens to a platter, pouring any cavity juices into the roasting pan. Tent hens with aluminum foil to keep warm.
  6. Transfer pan juices and garlic cloves to a medium saucepan and boil until liquids reduce to a sauce consistency, about 6 minutes.
  7. Cut hens in half lengthwise and arrange on plates. Spoon sauce and garlic around hens.
  8. Garnish with rosemary sprigs, and serve.

Nutrition Facts

Calories1047kcal
Protein31.05%
Fat65.32%
Carbs3.63%

Properties

Glycemic Index
17.63
Glycemic Load
2.2
Inflammation Score
-6
Nutrition Score
30.177391466887%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
5.77mg
Hesperetin
7.61mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.53mg
Kaempferol
0.06mg
Myricetin
0.43mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:1047.15kcal
52.36%
Fat:73.88g
113.67%
Saturated Fat:19.02g
118.87%
Carbohydrates:9.25g
3.08%
Net Carbohydrates:8.1g
2.95%
Sugar:1.07g
1.19%
Cholesterol:454.5mg
151.5%
Sodium:479.03mg
20.83%
Alcohol:2.06g
100%
Alcohol %:0.48%
100%
Protein:79.03g
158.05%
Vitamin B3:25.98mg
129.91%
Selenium:55.78µg
79.69%
Vitamin B6:1.58mg
79.23%
Phosphorus:671.43mg
67.14%
Vitamin B2:0.8mg
47.01%
Zinc:5.45mg
36.3%
Potassium:1203.37mg
34.38%
Vitamin B5:2.91mg
29.09%
Vitamin C:22.2mg
26.91%
Vitamin B1:0.38mg
25.09%
Vitamin B12:1.5µg
25.08%
Iron:4.14mg
23%
Magnesium:89.95mg
22.49%
Manganese:0.41mg
20.3%
Vitamin E:2.83mg
18.85%
Vitamin K:17.51µg
16.67%
Copper:0.3mg
14.78%
Vitamin A:496.48IU
9.93%
Calcium:92.23mg
9.22%
Fiber:1.15g
4.59%
Folate:17.32µg
4.33%
Source:Allrecipes