Cornish Game Hens with Pancetta, Juniper Berries and Beets

Gluten Free
Dairy Free
Low Fod Map
Health score
36%
Cornish Game Hens with Pancetta, Juniper Berries and Beets
45 min.
4
1701kcal

Suggestions

Ingredients

  • medium the salad with greens, beets peeled and cut into 1/2-inch pieces, greens finely chopped
  • pound cornish game hens 
  • tablespoon juniper berries coarsely chopped
  • tablespoons olive oil 
  • 0.5 pound pancetta finely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • sieve
  • roasting pan
  • measuring cup

Directions

  1. Position 1 rack in top third of oven and second rack in bottom third of oven and preheat to 375°F.
  2. Mix 1 1/2 cups chopped beet greens, pancetta and juniper berries in medium bowl. Season to taste with salt and pepper. Fill hen cavities with pancetta mixture, dividing equally. Tie hen legs together.
  3. Place hens in heavy large roasting pan. Rub 1 tablespoon olive oil over hens.
  4. Sprinkle hens with salt and pepper. (Can be prepared 8 hours ahead. Cover and refrigerate.)
  5. Roast hens on bottom rack in oven until golden and juices run clear when thickest part of thigh is pierced, about 1 hour 15 minutes.
  6. Meanwhile, toss chopped beets with remaining 2 tablespoons olive oil on heavy large baking sheet. Season with salt and pepper. Arrange beets in single layer. Roast beets on top rack in oven until tender and beginning to caramelize, stirring occasionally, about 45 minutes.
  7. Transfer hens to plates.
  8. Remove string. Scrape up any browned bits from bottom of roasting pan.
  9. Pour pan juices through sieve into 2-cup glass measuring cup. Spoon fat off top of pan juices.
  10. Spoon beets around hens.
  11. Drizzle pan juices around hens and serve.
  12. *Pancetta, Italian bacon cured in salt, is available at Italian markets and some specialty foods stores nationwide.

Nutrition Facts

Calories1701kcal
Protein29.79%
Fat69.73%
Carbs0.48%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
38.012173704479%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:1701.14kcal
85.06%
Fat:128.99g
198.45%
Saturated Fat:35.45g
221.59%
Carbohydrates:2g
0.67%
Net Carbohydrates:2g
0.73%
Sugar:0g
0%
Cholesterol:724.61mg
241.54%
Sodium:790.85mg
34.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:124g
248.01%
Vitamin B3:40.9mg
204.49%
Selenium:91.69µg
130.98%
Vitamin B6:2.16mg
107.94%
Phosphorus:1034.58mg
103.46%
Vitamin B2:1.2mg
70.77%
Zinc:8.5mg
56.64%
Potassium:1719.81mg
49.14%
Vitamin B5:4.46mg
44.59%
Vitamin B1:0.65mg
43.56%
Vitamin B12:2.53µg
42.15%
Magnesium:129.38mg
32.35%
Iron:5.6mg
31.14%
Vitamin E:3.66mg
24.41%
Vitamin K:22.65µg
21.57%
Copper:0.36mg
17.89%
Vitamin A:767.16IU
15.34%
Calcium:77.91mg
7.79%
Manganese:0.12mg
5.83%
Folate:20.78µg
5.2%
Vitamin C:3.63mg
4.4%
Vitamin D:0.23µg
1.51%
Source:Epicurious