Cornish Game Hens with Pomegranate Molasses

Gluten Free
Dairy Free
Health score
24%
Cornish Game Hens with Pomegranate Molasses
70 min.
4
1215kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  •  cornish game hens split
  • cloves garlic smashed
  • servings kosher salt 
  • servings olive oil extra-virgin
  • 12 fluid ounces pomegranate molasses 
  • tablespoons scallion greens sliced for garnish thin

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen twine

Directions

  1. Preheat the oven to 350 degrees F.
  2. Tie each hen's legs together with butcher's twine or a blanched scallion green.
  3. Coat a large saute pan with olive oil and bring to medium-high heat. Season the hens on both sides generously with salt. Carefully lay the hens in the pan, skin side down, and cook until the skin becomes brown and crispy, 6 to 7 minutes. Turn the hens over and brown on the flesh side. Do not crowd your pan, you may need to do this in batches.
  4. Remove the hens to a sheet tray.
  5. Meanwhile, combine the molasses and garlic in a saucepan over medium heat. Bring the molasses to a boil and reduce by half until syrupy, about 20 minutes.
  6. Brush the hens on both sides with the reduced molasses.
  7. Put the hens in the oven and roast until they are cooked through, basting occasionally, about 20 minutes.
  8. Remove the hens from the oven and garnish with the sliced scallions.

Nutrition Facts

Calories1215kcal
Protein26.55%
Fat59.27%
Carbs14.18%

Properties

Glycemic Index
15.5
Glycemic Load
0.19
Inflammation Score
-4
Nutrition Score
27.299130374971%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:1215.17kcal
60.76%
Fat:77.46g
119.17%
Saturated Fat:19.54g
122.1%
Carbohydrates:41.7g
13.9%
Net Carbohydrates:41.59g
15.12%
Sugar:31.61g
35.12%
Cholesterol:455.4mg
151.8%
Sodium:512.21mg
22.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.08g
156.16%
Vitamin B3:26.04mg
130.19%
Selenium:53.99µg
77.13%
Vitamin B6:1.37mg
68.31%
Phosphorus:641.5mg
64.15%
Vitamin B2:0.79mg
46.74%
Zinc:5.25mg
34.98%
Potassium:1107.98mg
31.66%
Vitamin B5:2.75mg
27.52%
Vitamin B12:1.49µg
24.75%
Vitamin K:25.52µg
24.31%
Vitamin B1:0.34mg
22.91%
Vitamin E:3.3mg
22.02%
Magnesium:83.18mg
20.79%
Iron:3.72mg
20.68%
Copper:0.24mg
12.19%
Vitamin A:516.95IU
10.34%
Calcium:55.53mg
5.55%
Manganese:0.1mg
5.12%
Folate:16.97µg
4.24%
Vitamin C:3.34mg
4.05%