Cornish Hen Salad with Scotch Bonnet Vinaigrette

Gluten Free
Dairy Free
Health score
29%
Cornish Hen Salad with Scotch Bonnet Vinaigrette
45 min.
4
908kcal

Suggestions

Ingredients

  • medium carrots 
  • pounds cornish game hens 
  • 0.1 teaspoon ground allspice 
  • tablespoons olive oil pure
  • 2.5 ounce radish sprouts 
  • medium radishes red halved sliced
  • 0.5 cup roasted salted halved lengthwise
  • servings salt and pepper freshly ground
  • tablespoons scotch bonnet sauce (see Note)
  • tablespoon vegetable oil 
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • measuring cup

Directions

  1. Preheat the oven to 35
  2. Put the hens and carrots in a roasting pan, rub them with the olive oil and season with salt and pepper. Roast in the upper third of the oven for 1 hour, then transfer the carrots to a plate to cool. Continue roasting the hens for about 15 minutes longer, or until the cavity juices run clear.
  3. Transfer the hens to a platter and let cool to room temperature.
  4. Meanwhile, pour the hot pan juices into a measuring cup and skim the fat. Strain the juices into a small saucepan and simmer over moderate heat until reduced to 2 tablespoons, about 4 minutes.
  5. Pour the reduction back into the measuring cup and let cool to room temperature. Stir in the hot sauce, vegetable oil, vinegar and allspice and season this vinaigrette with salt and pepper.
  6. Remove the meat from the hens and pull it apart into thick shreds.
  7. Cut the carrots into 2-by-1/3-inch sticks. In a large bowl, toss the cornish hen meat with the carrots, radishes, sprouts, cashews and the vinaigrette. Mound the salad on plates and serve.
  8. Make Ahead: The recipe can be prepared up to 1 day ahead through Step Refrigerate the hens and vinaigrette separately.
  9. Wine Recommendation: The forward fruit of a dry to off-dry, low-alcohol Riesling will stand up to the spicy vinaigrette. Try either a soft Washington State or California bottling, such as the 2000 Chateau Ste. Michelle Cold Creek Vineyard or the Nonvintage Bonny Doon American Pacific Rim.
  10. Notes: Use a thick Scotch bonnet sauce for more character. Some excellent brands are Ricky's Red Hot, Coyote Cocina Howlin' Hot Sauce and Matouk's Hot Calypso Sauce.

Nutrition Facts

Calories908kcal
Protein27.68%
Fat66.53%
Carbs5.79%

Properties

Glycemic Index
34.71
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
33.44043464246%

Flavonoids

Pelargonidin
5.05mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
4.09mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:908.13kcal
45.41%
Fat:66.67g
102.57%
Saturated Fat:16.45g
102.81%
Carbohydrates:13.06g
4.35%
Net Carbohydrates:10.58g
3.85%
Sugar:4.29g
4.77%
Cholesterol:343.6mg
114.53%
Sodium:558.24mg
24.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.4g
124.81%
Vitamin A:10698.63IU
213.97%
Vitamin B3:20.76mg
103.82%
Vitamin B6:1.23mg
61.27%
Phosphorus:606.61mg
60.66%
Selenium:42.4µg
60.57%
Vitamin B2:0.68mg
39.75%
Zinc:5.16mg
34.4%
Potassium:1154.24mg
32.98%
Vitamin K:33.76µg
32.16%
Magnesium:123.57mg
30.89%
Copper:0.61mg
30.49%
Vitamin C:22.27mg
26.99%
Vitamin B5:2.6mg
26.05%
Iron:4.18mg
23.21%
Vitamin B1:0.35mg
23.15%
Vitamin E:2.85mg
19%
Vitamin B12:1.12µg
18.71%
Manganese:0.35mg
17.6%
Folate:54.17µg
13.54%
Fiber:2.47g
9.9%
Calcium:78.08mg
7.81%
Source:My Recipes