45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 557g
Price Per Serving: 3.25$
854kcal
Nutrition
Calories: 854kcal
Protein: 31.12%
Fat: 52.03%
Carbs: 16.85%
Ingredients
- 1 cup barley uncooked
- 2.5 cups chicken broth
- 4.5 pound cornish game hens
- 1.5 tablespoons cooking sherry dry
- 1.5 cups mushrooms fresh chopped
- 0.5 teaspoon garlic powder
- 4 green onions chopped
- 6 servings garnish: green onions
- 1.5 tablespoons honey
- 0.3 cup soya sauce
- 0.8 cup water chestnuts chopped
Equipment
- sauce pan
- oven
- roasting pan
- kitchen thermometer
- ziploc bags
Directions
- Place hens in a large heavy-duty zip-top plastic bag.
- Stir together soy sauce and next 3 ingredients; pour into cavities and over hens. Seal and chill, turning often, 3 to 4 hours.
- Bring barley and broth to a boil in a saucepan; cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
- Remove from heat; stir in mush-rooms, water chestnuts, and chopped green onions.
- Remove hens from marinade, reserving marinade.
- Stuff hen cavities with barley mixture, reserving extra mixture.
- Place hens, breast side up, on a rack in a shallow roasting pan.
- Bake at 375 for 1 hour and 30 minutes or until a meat thermometer inserted into stuffing registers 165, basting occasionally with reserved marinade.
- Serve with reserved barley mixture.
- Garnish, if desired.
Nutrition Facts
Properties
Nutrition Score
31.759130532327%
Flavonoids
Nutrients percent of daily need