Cornish Hens With Barley-Mushroom Stuffing

Dairy Free
Health score
33%
Cornish Hens With Barley-Mushroom Stuffing
45 min.
6
854kcal

Suggestions

Ingredients

  • cup barley uncooked
  • 2.5 cups chicken broth 
  • 4.5 pound cornish game hens 
  • 1.5 tablespoons cooking sherry dry
  • 1.5 cups mushrooms fresh chopped
  • 0.5 teaspoon garlic powder 
  •  green onions chopped
  • servings garnish: green onions 
  • 1.5 tablespoons honey 
  • 0.3 cup soya sauce 
  • 0.8 cup water chestnuts chopped

Equipment

  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Place hens in a large heavy-duty zip-top plastic bag.
  2. Stir together soy sauce and next 3 ingredients; pour into cavities and over hens. Seal and chill, turning often, 3 to 4 hours.
  3. Bring barley and broth to a boil in a saucepan; cover, reduce heat, and simmer 45 minutes or until liquid is absorbed.
  4. Remove from heat; stir in mush-rooms, water chestnuts, and chopped green onions.
  5. Remove hens from marinade, reserving marinade.
  6. Stuff hen cavities with barley mixture, reserving extra mixture.
  7. Place hens, breast side up, on a rack in a shallow roasting pan.
  8. Bake at 375 for 1 hour and 30 minutes or until a meat thermometer inserted into stuffing registers 165, basting occasionally with reserved marinade.
  9. Serve with reserved barley mixture.
  10. Garnish, if desired.

Nutrition Facts

Calories854kcal
Protein31.12%
Fat52.03%
Carbs16.85%

Properties

Glycemic Index
36.55
Glycemic Load
8.96
Inflammation Score
-6
Nutrition Score
31.759130532327%

Flavonoids

Catechin
0.76mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.19mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:854.21kcal
42.71%
Fat:48.75g
75.01%
Saturated Fat:13.42g
83.87%
Carbohydrates:35.52g
11.84%
Net Carbohydrates:28.37g
10.32%
Sugar:7.12g
7.92%
Cholesterol:345.55mg
115.18%
Sodium:1301.82mg
56.6%
Alcohol:0.39g
100%
Alcohol %:0.09%
100%
Protein:65.6g
131.2%
Vitamin B3:22.55mg
112.76%
Selenium:54.93µg
78.47%
Vitamin B6:1.24mg
61.89%
Phosphorus:614.12mg
61.41%
Vitamin B2:0.86mg
50.85%
Manganese:0.85mg
42.49%
Vitamin K:37.92µg
36.11%
Zinc:5.26mg
35.04%
Vitamin B1:0.51mg
33.86%
Potassium:1161.74mg
33.19%
Magnesium:116.05mg
29.01%
Fiber:7.15g
28.59%
Iron:4.89mg
27.17%
Vitamin B5:2.65mg
26.55%
Copper:0.49mg
24.34%
Vitamin B12:1.15µg
19.2%
Vitamin A:515.69IU
10.31%
Vitamin E:1.47mg
9.79%
Folate:34.19µg
8.55%
Calcium:67.38mg
6.74%
Vitamin C:5.43mg
6.58%
Source:My Recipes