Cornish Hens with Fruit, Walnuts, and Honey Apple Glaze

Gluten Free
Health score
20%
Cornish Hens with Fruit, Walnuts, and Honey Apple Glaze
45 min.
4
1019kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • tablespoons butter melted
  • 0.3 teaspoon cinnamon 
  • 2.5 pounds cornish game hens halved
  • 0.7 cup apricots dried cut into thin slices
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons honey 
  • 0.7 cup raisins 
  • 0.5 teaspoon salt 
  •  tart apples diced such as granny smith, peeled, cored, and
  • cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat the oven to 42
  2. In a roasting pan, combine the apples, apricots, raisins, walnuts, cinnamon, and butter.
  3. Spread the mixture over the bottom of the pan.
  4. In a small bowl, combine the apple juice, honey, thyme, and 1/4 teaspoon of the salt to make a glaze.
  5. Sprinkle the Cornish hens with the remaining 1/4 teaspoon salt and the pepper and set them breast-side down on top of the fruit-and-nut mixture.
  6. Brush the hens with some of the glaze and then cook for 10 minutes.
  7. Remove the roasting pan from the oven. Stir the fruit-and-nut mixture and turn the hens over.
  8. Brush them with more of the glaze, return the pan to the oven, and cook until just done, about 15 minutes longer. Glaze the hens one final time and serve them with the fruit-and-nut dressing.
  9. Menu Suggestions: Earthy wild rice or bulgar pilaf will balance the sweet fruit dressing here.
  10. Wine Recommendation: The fruits and nuts in this dish will pair well with the rich texture and flavor of a Tokay Pinot Gris, a white from Alsace in France. A red wine with plenty of fruit flavor, such as a grenache from California, would be another good match.

Nutrition Facts

Calories1019kcal
Protein21.02%
Fat56.06%
Carbs22.92%

Properties

Glycemic Index
81.06
Glycemic Load
23.15
Inflammation Score
-8
Nutrition Score
29.666521569957%

Flavonoids

Cyanidin
2.22mg
Peonidin
0.02mg
Catechin
1.38mg
Epigallocatechin
0.24mg
Epicatechin
7.58mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:1019.39kcal
50.97%
Fat:64.92g
99.88%
Saturated Fat:16.5g
103.12%
Carbohydrates:59.72g
19.91%
Net Carbohydrates:52.18g
18.97%
Sugar:31.92g
35.46%
Cholesterol:301.38mg
100.46%
Sodium:520.17mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.78g
109.55%
Vitamin B3:17.36mg
86.81%
Manganese:1.25mg
62.73%
Vitamin B6:1.11mg
55.68%
Phosphorus:545.2mg
54.52%
Selenium:35.69µg
50.99%
Copper:0.78mg
39.22%
Potassium:1371.68mg
39.19%
Vitamin B2:0.62mg
36.41%
Fiber:7.54g
30.17%
Magnesium:117.54mg
29.38%
Zinc:4.37mg
29.13%
Vitamin A:1320.54IU
26.41%
Iron:4.54mg
25.22%
Vitamin B1:0.36mg
23.77%
Vitamin B5:2.1mg
20.96%
Vitamin B12:0.95µg
15.79%
Vitamin E:2.27mg
15.16%
Vitamin K:12.07µg
11.5%
Folate:43.41µg
10.85%
Vitamin C:7.73mg
9.37%
Calcium:90.71mg
9.07%
Source:My Recipes