Cornish Hens With Savory-Sweet Stuffing

Gluten Free
Dairy Free
Health score
54%
Cornish Hens With Savory-Sweet Stuffing
20 min.
2
1532kcal

Suggestions

Ingredients

  • cup butternut squash peeled seeded cut into 1/2-inch cubes
  • lb cornish game hens 
  • 0.3 cup cranberries dried
  • cup fennel bulb white coarsely chopped
  •  golden delicious apple 
  • teaspoon olive oil 
  • 0.5 teaspoon pepper divided
  • 1.5 teaspoons salt divided
  • medium shallots coarsely chopped

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Rinse hens with cold water; pat dry.
  2. Combine 1 tsp. salt and 1/4 tsp. pepper.
  3. Sprinkle cavities and outside of hens evenly with salt mixture. Set hens aside.
  4. Peel apple, and cut into 1-inch cubes.
  5. Combine apple, remaining 1/2 tsp. salt, remaining 1/4 tsp. pepper, squash, and next 4 ingredients in a medium bowl, tossing to coat.
  6. Stuff hen cavities with apple mixture; place extra mixture in a lightly greased 11- x 7-inch baking dish.
  7. Place hens on top of apple mixture; cover tightly with aluminum foil.
  8. Bake at 350 for 45 minutes; remove foil, and bake 45 more minutes or until meat juices run clear and an instant-read thermometer inserted into thigh registers 180 and internal temperature in center of stuffing registers 19
  9. Remove from oven; let stand 5 minutes before serving.

Nutrition Facts

Calories1532kcal
Protein31.41%
Fat58.34%
Carbs10.25%

Properties

Glycemic Index
73
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
47.585217185642%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Catechin
0.54mg
Epigallocatechin
0.32mg
Epicatechin
5.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.47mg
Luteolin
0.01mg
Myricetin
0.36mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:1532.23kcal
76.61%
Fat:97.88g
150.58%
Saturated Fat:26.82g
167.62%
Carbohydrates:38.7g
12.9%
Net Carbohydrates:32.44g
11.8%
Sugar:24.37g
27.08%
Cholesterol:687.19mg
229.06%
Sodium:2188.78mg
95.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:118.57g
237.14%
Vitamin B3:39.93mg
199.65%
Vitamin A:8283.75IU
165.68%
Selenium:81.21µg
116.01%
Vitamin B6:2.23mg
111.61%
Phosphorus:1016mg
101.6%
Vitamin B2:1.22mg
71.52%
Potassium:2179.41mg
62.27%
Zinc:8.13mg
54.19%
Vitamin K:49.33µg
46.98%
Vitamin B5:4.67mg
46.68%
Magnesium:162.35mg
40.59%
Vitamin B1:0.6mg
39.83%
Vitamin B12:2.25µg
37.42%
Iron:6.52mg
36.2%
Vitamin C:24.35mg
29.52%
Vitamin E:3.95mg
26.3%
Manganese:0.51mg
25.51%
Fiber:6.26g
25.05%
Copper:0.47mg
23.42%
Folate:58.12µg
14.53%
Calcium:144.52mg
14.45%
Source:My Recipes