Cornish Hens with Spicy Pecan-Cornbread Stuffing

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Cornish Hens with Spicy Pecan-Cornbread Stuffing
Download PDF
Side Dish
70 min.
8
221kcal

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Ingredients

  • 8 servings butter melted
  • 1 pound cornish game hens 
  • 8 servings spicy pecan-cornbread stuffing 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • skewers

Directions

  1. Spoon about 1 cup Spicy Pecan-Cornbread Stuffing into each hen; close opening with skewers.
  2. Place hens, breast side up, in a roasting pan.
  3. Brush with butter.
  4. Bake, covered, at 450 for 5 minutes. Reduce heat to 350, and bake 50 more minutes or until a meat thermometer inserted in stuffing registers 16
  5. Remove skewers, and serve.

Nutrition Facts

Calories221kcal
Protein18.05%
Fat81.47%
Carbs0.48%

Properties

Glycemic Index
1.25
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
4.2273912948111%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg

Nutrients percent of daily need

Calories:220.97kcal
11.05%
Fat:19.94g
30.68%
Saturated Fat:4.61g
28.78%
Carbohydrates:0.26g
0.09%
Net Carbohydrates:0.17g
0.06%
Sugar:0.04g
0.04%
Cholesterol:57.27mg
19.09%
Sodium:166.61mg
7.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.94g
19.88%
Vitamin B3:3.23mg
16.16%
Vitamin A:562.58IU
11.25%
Selenium:6.73µg
9.61%
Phosphorus:85.37mg
8.54%
Vitamin B6:0.17mg
8.53%
Vitamin B2:0.1mg
6.05%
Zinc:0.7mg
4.65%
Potassium:143.79mg
4.11%
Vitamin E:0.61mg
4.05%
Vitamin B5:0.37mg
3.66%
Vitamin B12:0.2µg
3.35%
Vitamin B1:0.05mg
3.29%
Magnesium:11.84mg
2.96%
Manganese:0.05mg
2.7%
Iron:0.47mg
2.6%
Copper:0.04mg
1.99%
Vitamin K:1.4µg
1.33%
Calcium:11.14mg
1.11%
Side DishGluten FreeDairy FreeWhole 30Fodmap FriendlySouthernThanksgivingCornish Hens
Source:My Recipes

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