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Cornish Hens with Spicy Pecan-Cornbread Stuffing
Cornish Hens with Spicy Pecan-Cornbread Stuffing
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Download PDF
Side Dish
70 min.
Preparation time
Preparation: 15 min.
Cooking: 55 min.
Gaps: no
Total: 70 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 72g
Price Per Serving: 0.49$
221kcal
Nutrition
Calories: 221kcal
Protein: 18.05%
Fat: 81.47%
Carbs: 0.48%
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Ingredients
8
servings
butter
melted
1
pound
cornish game hens
8
servings
spicy pecan-cornbread stuffing
Equipment
oven
roasting pan
kitchen thermometer
skewers
Directions
Spoon about 1 cup Spicy Pecan-Cornbread Stuffing into each hen; close opening with skewers.
Place hens, breast side up, in a roasting pan.
Brush with butter.
Bake, covered, at 450 for 5 minutes. Reduce heat to 350, and bake 50 more minutes or until a meat thermometer inserted in stuffing registers 16
Remove skewers, and serve.
Nutrition Facts
Calories
221kcal
Protein
18.05%
Fat
81.47%
Carbs
0.48%
Properties
Glycemic Index
1.25
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
4.2273912948111%
Flavonoids
Cyanidin
0.11mg
Delphinidin
0.07mg
Catechin
0.07mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Nutrients
percent of daily need
Calories:
220.97kcal
11.05%
Fat:
19.94g
30.68%
Saturated Fat:
4.61g
28.78%
Carbohydrates:
0.26g
0.09%
Net Carbohydrates:
0.17g
0.06%
Sugar:
0.04g
0.04%
Cholesterol:
57.27mg
19.09%
Sodium:
166.61mg
7.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.94g
19.88%
Vitamin B3:
3.23mg
16.16%
Vitamin A:
562.58IU
11.25%
Selenium:
6.73µg
9.61%
Phosphorus:
85.37mg
8.54%
Vitamin B6:
0.17mg
8.53%
Vitamin B2:
0.1mg
6.05%
Zinc:
0.7mg
4.65%
Potassium:
143.79mg
4.11%
Vitamin E:
0.61mg
4.05%
Vitamin B5:
0.37mg
3.66%
Vitamin B12:
0.2µg
3.35%
Vitamin B1:
0.05mg
3.29%
Magnesium:
11.84mg
2.96%
Manganese:
0.05mg
2.7%
Iron:
0.47mg
2.6%
Copper:
0.04mg
1.99%
Vitamin K:
1.4µg
1.33%
Calcium:
11.14mg
1.11%
Side Dish
Gluten Free
Dairy Free
Whole 30
Fodmap Friendly
Southern
Thanksgiving
Cornish Hens
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples