Cornish Hens with Sweet Vermouth Garlic Glaze

Gluten Free
Dairy Free
Health score
18%
Cornish Hens with Sweet Vermouth Garlic Glaze
45 min.
4
736kcal

Suggestions


Indulge in a delightful culinary experience with our Cornish Hens with Sweet Vermouth Garlic Glaze, a dish that perfectly balances elegance and simplicity. This gluten-free and dairy-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for lunch, dinner, or any special occasion.

Imagine tender Cornish hens, expertly roasted to perfection, their juicy meat infused with the rich flavors of sweet vermouth and aromatic garlic. The glaze, a luscious reduction that coats the hens, adds a touch of sophistication while ensuring each bite is bursting with flavor. With just 45 minutes of preparation and cooking time, you can impress your family and friends without spending hours in the kitchen.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this dish is sure to become a favorite. The combination of savory herbs and the subtle sweetness of vermouth creates a harmonious blend that will leave everyone asking for seconds. Serve it alongside your favorite seasonal vegetables or a fresh salad for a complete meal that is both satisfying and nutritious.

Join us in creating a memorable dining experience with this exquisite recipe that showcases the beauty of simple ingredients transformed into a gourmet delight. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black
  • pound cornish game hens halved lengthwise
  • large garlic clove quartered
  • 0.5 teaspoon salt 
  •  thyme sprigs fresh
  • cup mirin sweet red ()
  • cup water 

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 450°F. Pat hens dry and sprinkle with salt and pepper. Roast, cut sides down, in a large heavy shallow baking pan (1 inch deep) until just cooked through, about 30 minutes.
  2. While hens roast, simmer vermouth, garlic, thyme, and 1/2 cup water, uncovered, in a 2-quart heavy saucepan until garlic is soft, about 15 minutes. Discard thyme. Mash garlic into sauce with a fork and simmer until reduced to a glaze (about 3 tablespoons).
  3. Brush glaze onto hens and roast 5 minutes more.
  4. Pour remaining 1/2 cup water into saucepan, swirling to dissolve any remaining glaze, and reserve.
  5. Transfer hens to a serving dish and let stand, loosely covered with foil, 5 minutes. Straddle baking pan over 2 burners, then add reserved liquid from saucepan and deglaze baking pan by boiling over moderate heat, scraping up brown bits, until reduced slightly. Season pan juices with salt and pepper and pour over hens.

Nutrition Facts

Calories736kcal
Protein34.51%
Fat63.11%
Carbs2.38%

Properties

Glycemic Index
26.75
Glycemic Load
0.48
Inflammation Score
-8
Nutrition Score
21.145217387573%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:736.42kcal
36.82%
Fat:47.74g
73.44%
Saturated Fat:13.24g
82.77%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.79g
1.38%
Sugar:0.05g
0.05%
Cholesterol:343.6mg
114.53%
Sodium:502.04mg
21.83%
Alcohol:5.7g
100%
Alcohol %:1.55%
100%
Protein:58.74g
117.48%
Vitamin B3:19.36mg
96.79%
Selenium:40.79µg
58.27%
Vitamin B6:1.06mg
53.16%
Phosphorus:484.41mg
48.44%
Vitamin B2:0.59mg
34.6%
Zinc:3.99mg
26.6%
Potassium:828.71mg
23.68%
Vitamin B5:2.1mg
21.04%
Vitamin B12:1.12µg
18.71%
Vitamin B1:0.26mg
17.2%
Iron:2.92mg
16.22%
Magnesium:64.77mg
16.19%
Copper:0.2mg
9.85%
Vitamin A:416.01IU
8.32%
Manganese:0.16mg
8.18%
Vitamin K:8.45µg
8.04%
Vitamin E:0.96mg
6.38%
Vitamin C:4.71mg
5.7%
Calcium:52.12mg
5.21%
Folate:10.81µg
2.7%
Fiber:0.27g
1.06%
Source:Epicurious