Cornmeal-and-Chile-Cumin Coated Pork Loin

Gluten Free
Dairy Free
Health score
46%
Cornmeal-and-Chile-Cumin Coated Pork Loin
60 min.
4
225kcal

Suggestions

Ingredients

  • 1.3 lb pork loin boneless trimmed
  • tablespoon cumin seeds toasted
  • 1.5 teaspoons olive oil 
  • tablespoons cornmeal yellow

Equipment

  • frying pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F.
  2. Pat pork dry and season with salt and pepper. Stir together cornmeal and cumin and transfer to a plate. Turn pork in cornmeal mixture to coat well and discard any remaining mixture.
  3. Heat oil in a 10-inch nonstick skillet until hot but not smoking and brown pork, turning, about 3 minutes.
  4. Transfer pork to a shallow baking pan and roast in middle of oven until a thermometer inserted diagonally at least 2 inches into pork registers 155°F, 30 to 45 minutes.
  5. Let stand, loosely covered, 10 minutes.
  6. Cut pork into 12 slices (about 1/4 inch thick).
  7. Each serving about 208 calories and 11 grams fat.
  8. Gourmet

Nutrition Facts

Calories225kcal
Protein59.58%
Fat32.52%
Carbs7.9%

Properties

Glycemic Index
18.38
Glycemic Load
2.2
Inflammation Score
-2
Nutrition Score
15.254782839314%

Nutrients percent of daily need

Calories:225.19kcal
11.26%
Fat:7.88g
12.13%
Saturated Fat:2.05g
12.82%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:3.68g
1.34%
Sugar:0.11g
0.12%
Cholesterol:89.3mg
29.77%
Sodium:72.21mg
3.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
64.99%
Selenium:39.64µg
56.63%
Vitamin B6:1.11mg
55.31%
Vitamin B1:0.65mg
43.49%
Vitamin B3:8.34mg
41.68%
Phosphorus:337.67mg
33.77%
Zinc:2.78mg
18.52%
Potassium:573.07mg
16.37%
Vitamin B2:0.27mg
16.15%
Vitamin B12:0.72µg
12.05%
Magnesium:47.69mg
11.92%
Vitamin B5:1.09mg
10.86%
Iron:1.92mg
10.66%
Copper:0.11mg
5.37%
Manganese:0.09mg
4.6%
Vitamin D:0.57µg
3.78%
Vitamin E:0.47mg
3.12%
Fiber:0.63g
2.51%
Calcium:21.37mg
2.14%
Source:Epicurious