45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 180g
Price Per Serving: 2.8$
181kcal
Nutrition
Calories: 181kcal
Protein: 47.35%
Fat: 33.95%
Carbs: 18.7%
Ingredients
- 0.1 teaspoon pepper black freshly ground
- 2 teaspoons butter
- 0.5 teaspoon garlic powder
- 2 teaspoons ground coriander
- 1 tablespoon olive oil
- 0.5 teaspoon onion powder
- 0.1 teaspoon salt
- 1.5 pounds sea scallops
- 1 tablespoon cornmeal yellow
Equipment
Directions
- Combine first 6 ingredients in a shallow dish. Dredge both sides of scallops in cornmeal mixture.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Add scallops to pan, and cook 3 minutes. Carefully turn over; cook 1 minute or until done.
Nutrition Facts
Properties
Nutrition Score
9.4095652816088%
Nutrients percent of daily need