Cornmeal and Spice-Crusted Scallops

Gluten Free
Health score
5%
Cornmeal and Spice-Crusted Scallops
45 min.
4
181kcal

Suggestions


If you're on the hunt for a delightful seafood dish that is not only satisfying but also gluten-free, look no further than this Cornmeal and Spice-Crusted Scallops recipe. Perfectly crispy on the outside and tender on the inside, these scallops offer a burst of flavor that will leave your taste buds dancing. The unique blend of spices, including ground coriander and garlic powder, elevates the natural sweetness of the scallops, while the cornmeal gives them a pleasing crunch.

This dish is as versatile as it is delicious. Whether you're planning a cozy dinner for two or a delightful meal for guests, the vibrant presentation of golden-brown scallops will impress everyone at your table. With just 45 minutes from start to finish, it's perfect for a busy weekday lunch or a stylish dinner party. Plus, with only 181 calories per serving, you can indulge guilt-free!

So, gather your ingredients and get ready to serve up a dish that is not only gluten-free but also rich in protein, making it a wholesome choice for any meal. Dive into this culinary adventure and enjoy the captivating flavors of the ocean right in your own kitchen!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoons butter 
  • 0.5 teaspoon garlic powder 
  • teaspoons ground coriander 
  • tablespoon olive oil 
  • 0.5 teaspoon onion powder 
  • 0.1 teaspoon salt 
  • 1.5 pounds sea scallops 
  • tablespoon cornmeal yellow

Equipment

  • frying pan

Directions

  1. Combine first 6 ingredients in a shallow dish. Dredge both sides of scallops in cornmeal mixture.
  2. Heat olive oil and butter in a large skillet over medium-high heat.
  3. Add scallops to pan, and cook 3 minutes. Carefully turn over; cook 1 minute or until done.

Nutrition Facts

Calories181kcal
Protein47.35%
Fat33.95%
Carbs18.7%

Properties

Glycemic Index
38.88
Glycemic Load
1.11
Inflammation Score
-3
Nutrition Score
9.4095652816088%

Nutrients percent of daily need

Calories:181.06kcal
9.05%
Fat:6.69g
10.3%
Saturated Fat:2.02g
12.65%
Carbohydrates:8.29g
2.76%
Net Carbohydrates:7.55g
2.75%
Sugar:0.07g
0.07%
Cholesterol:46.2mg
15.4%
Sodium:756.47mg
32.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Phosphorus:580.9mg
58.09%
Vitamin B12:2.4µg
40.04%
Selenium:22.34µg
31.91%
Zinc:1.7mg
11.31%
Magnesium:44.13mg
11.03%
Potassium:377.84mg
10.8%
Vitamin B6:0.15mg
7.36%
Folate:28.49µg
7.12%
Vitamin B3:1.28mg
6.42%
Iron:0.94mg
5.23%
Manganese:0.08mg
3.95%
Vitamin B5:0.39mg
3.89%
Vitamin E:0.58mg
3.83%
Fiber:0.74g
2.97%
Copper:0.06mg
2.96%
Vitamin K:2.4µg
2.29%
Calcium:19.66mg
1.97%
Vitamin B2:0.03mg
1.91%
Vitamin B1:0.02mg
1.65%
Vitamin A:67.92IU
1.36%
Source:My Recipes