Cornmeal-Berry Scones

Vegetarian
Health score
1%
Cornmeal-Berry Scones
30 min.
12
162kcal

Suggestions

These Cornmeal-Berry Scones are a delightful treat for any time of the day! With a unique blend of textures and flavors, they are a perfect option for breakfast, brunch, or even as a dessert. The recipe is vegetarian-friendly and offers a balanced nutritional profile with a good mix of protein, fat, and carbohydrates. The use of whole-grain yellow cornmeal and Gold all-purpose flour provides a hearty base, while the addition of strawberries brings a burst of freshness and sweetness. The grated orange or lemon peel adds a subtle citrusy note, enhancing the overall flavor profile. The recipe is designed to serve 12 people, making it great for gatherings or for enjoying over several days.
The preparation process is straightforward and doesn't require any specialized equipment. You'll need a blender to cut the butter into the flour mixture, ensuring a flaky texture. The dough is then shaped into rounds and cut into wedges, creating a classic scone look. Baking them at a high temperature of 425° ensures a golden-brown exterior and a moist interior. The recipe is a great way to impress your guests or simply treat yourself to a delicious homemade pastry. With a prep time of only 30 minutes, these scones are a quick and satisfying baking project.

Ingredients

  • cup flour all-purpose
  • cup cornmeal yellow
  • tablespoons sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 teaspoon lemon zest grated
  • 0.3 teaspoon salt 
  • tablespoons butter firm cut into cubes
  • 0.5 cup soymilk 
  • tablespoon orange juice 
  • 1.5 cups strawberries coarsely chopped
  • tablespoon soymilk 
  • tablespoons sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender

Directions

  1. Heat oven to 425°. Spray cookie sheet with cooking spray, or line with cooking parchment paper.
  2. Mix flour, cornmeal, 2 tablespoons sugar, the baking powder, baking soda, orange peel and salt in large bowl.
  3. Cut in butter using pastry blender, just until mixture looks like coarse crumbs. Stir in 1/2 cup soy milk and the orange juice just until flour is moistened. Fold in strawberries.
  4. Place dough on floured surface. Knead 6 to 8 times to form a ball. Divide in half; shape into two 6 x 1/2-inch rounds on cookie sheet.
  5. Brush rounds with 1 tablespoon soy milk and sprinkle with 1 to 2 tablespoons sugar.
  6. Cut each round into 6 wedges.
  7. Bake 12 to 15 minutes or until tops are lightly browned. Separate wedges; serve warm.

Nutrition Facts

Calories162kcal
Protein7.07%
Fat37.56%
Carbs55.37%

Properties

Glycemic Index
48.71
Glycemic Load
14.38
Inflammation Score
-3
Nutrition Score
5.3400000541107%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Hesperetin
0.17mg
Naringenin
0.08mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:162.29kcal
8.11%
Fat:6.85g
10.53%
Saturated Fat:3.78g
23.61%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:20.76g
7.55%
Sugar:4.51g
5.02%
Cholesterol:15.05mg
5.02%
Sodium:216.23mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Vitamin C:12.14mg
14.72%
Manganese:0.23mg
11.3%
Vitamin B1:0.13mg
8.96%
Folate:32.07µg
8.02%
Fiber:1.94g
7.76%
Vitamin B3:1.39mg
6.93%
Selenium:4.74µg
6.78%
Phosphorus:61.92mg
6.19%
Calcium:61.88mg
6.19%
Iron:1.09mg
6.04%
Vitamin B6:0.12mg
5.89%
Vitamin B2:0.09mg
5.48%
Magnesium:19.29mg
4.82%
Vitamin A:223.5IU
4.47%
Vitamin E:0.55mg
3.67%
Zinc:0.54mg
3.62%
Copper:0.07mg
3.52%
Potassium:101.76mg
2.91%
Vitamin B12:0.13µg
2.19%
Vitamin B5:0.16mg
1.57%