Cornmeal Cakes with Smoked Chicken and Coleslaw

Health score
14%
Cornmeal Cakes with Smoked Chicken and Coleslaw
45 min.
6
435kcal

Suggestions


Prepare your taste buds for a delightful culinary adventure with our Cornmeal Cakes topped with smoky chicken and refreshing coleslaw. This dish is equally perfect for a cozy family dinner or an exciting brunch gathering with friends. The combination of fluffy cornbread cakes, savory smoked chicken, and crisp coleslaw creates a harmony of flavors and textures that is simply irresistible.

Imagine biting into a warm, golden cornmeal cake, its buttery richness complemented by the tender smokiness of the chicken. Each bite is elevated further with a layer of zesty barbecue sauce and the cooling creaminess of freshly sliced avocados. The crunchy coleslaw adds a refreshing burst of flavor and a satisfying crunch, making this dish not only delicious but also visually stunning.

Ready in just 45 minutes, this recipe is a fantastic option for busy weeknights or spontaneous weekend brunches. With the added bonus of being high in protein while keeping the calories in check, it’s a guilt-free indulgence. Gather your loved ones, and let the mouthwatering aromas fill your kitchen as you whip up this crowd-pleaser that promises to impress even the fussiest eaters. Let’s get cooking!

Ingredients

  •  avocado sliced
  • 0.5 cup barbecue sauce 
  • tablespoons butter melted
  • pound chicken smoked chopped
  • pt coleslaw mix prepared
  • oz just-add-water cornbread mix 
  • cup ears corn fresh (2 ears)
  • 0.7 cup milk 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together first 3 ingredients in a small bowl until smooth. Stir in corn kernels. Drop mixture by 1/4 cupfuls for each cornmeal cake onto a hot, lightly greased griddle or large nonstick skillet. Cook over medium heat 3 to 4 minutes on each side or until golden.
  2. Divide coleslaw among cornmeal cakes; layer with chicken, barbecue sauce, and avocado slices.

Nutrition Facts

Calories435kcal
Protein11.56%
Fat47.98%
Carbs40.46%

Properties

Glycemic Index
28.67
Glycemic Load
2.12
Inflammation Score
-7
Nutrition Score
20.205652185108%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.14mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:434.94kcal
21.75%
Fat:23.98g
36.89%
Saturated Fat:6.89g
43.04%
Carbohydrates:45.5g
15.17%
Net Carbohydrates:36.5g
13.27%
Sugar:19.46g
21.63%
Cholesterol:41.07mg
13.69%
Sodium:565.32mg
24.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
26%
Vitamin K:76.88µg
73.22%
Vitamin C:37.96mg
46.01%
Fiber:9g
36%
Folate:127.49µg
31.87%
Phosphorus:302.09mg
30.21%
Vitamin B3:5.37mg
26.83%
Vitamin B6:0.49mg
24.52%
Potassium:721.96mg
20.63%
Vitamin B1:0.29mg
19.61%
Manganese:0.39mg
19.4%
Vitamin B5:1.88mg
18.83%
Vitamin B2:0.3mg
17.94%
Magnesium:58.34mg
14.59%
Vitamin E:1.99mg
13.26%
Selenium:8.33µg
11.91%
Iron:2.05mg
11.41%
Copper:0.21mg
10.71%
Vitamin A:517.63IU
10.35%
Calcium:102.55mg
10.26%
Zinc:1.47mg
9.83%
Vitamin B12:0.29µg
4.87%
Vitamin D:0.37µg
2.47%
Source:My Recipes