Cornmeal Cakes with Smoked Chicken and Coleslaw

Health score
14%
Cornmeal Cakes with Smoked Chicken and Coleslaw
45 min.
6
435kcal

Suggestions


Are you ready to elevate your meal game with a delightful fusion of flavors? Introducing Cornmeal Cakes with Smoked Chicken and Coleslaw—a dish that brings together the comforting essence of cornbread with the smoky richness of chicken and the crunch of fresh coleslaw. Perfect for a family dinner or a casual gathering with friends, this recipe is not only easy to prepare but also packed with vibrant tastes that will leave everyone asking for seconds.

Imagine golden, fluffy cornmeal cakes that serve as the perfect base for tender, chopped smoked chicken, drizzled with tangy barbecue sauce, and topped with creamy avocado slices. The addition of a zesty coleslaw adds a refreshing crunch that balances the richness of the other ingredients. With just 45 minutes of your time, you can create a dish that is not only visually appealing but also a feast for the taste buds.

Whether you’re a seasoned cook or a kitchen novice, this recipe is designed to impress. The combination of textures and flavors makes it a standout choice for any occasion. So gather your ingredients, fire up the skillet, and get ready to indulge in a delicious meal that celebrates the best of comfort food with a twist!

Ingredients

  •  avocados sliced
  • 0.5 cup barbecue sauce 
  • tablespoons butter melted
  • pound meat from a rotisserie chicken smoked chopped
  • pt coleslaw prepared
  • oz buttermilk cornbread mix 
  • cup corn kernels fresh (2 ears)
  • 0.7 cup milk 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together first 3 ingredients in a small bowl until smooth. Stir in corn kernels. Drop mixture by 1/4 cupfuls for each cornmeal cake onto a hot, lightly greased griddle or large nonstick skillet. Cook over medium heat 3 to 4 minutes on each side or until golden.
  2. Divide coleslaw among cornmeal cakes; layer with chicken, barbecue sauce, and avocado slices.

Nutrition Facts

Calories435kcal
Protein11.56%
Fat47.98%
Carbs40.46%

Properties

Glycemic Index
28.67
Glycemic Load
2.12
Inflammation Score
-7
Nutrition Score
20.205652185108%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.14mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:434.94kcal
21.75%
Fat:23.98g
36.89%
Saturated Fat:6.89g
43.04%
Carbohydrates:45.5g
15.17%
Net Carbohydrates:36.5g
13.27%
Sugar:19.46g
21.63%
Cholesterol:41.07mg
13.69%
Sodium:565.32mg
24.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
26%
Vitamin K:76.88µg
73.22%
Vitamin C:37.96mg
46.01%
Fiber:9g
36%
Folate:127.49µg
31.87%
Phosphorus:302.09mg
30.21%
Vitamin B3:5.37mg
26.83%
Vitamin B6:0.49mg
24.52%
Potassium:721.96mg
20.63%
Vitamin B1:0.29mg
19.61%
Manganese:0.39mg
19.4%
Vitamin B5:1.88mg
18.83%
Vitamin B2:0.3mg
17.94%
Magnesium:58.34mg
14.59%
Vitamin E:1.99mg
13.26%
Selenium:8.33µg
11.91%
Iron:2.05mg
11.41%
Copper:0.21mg
10.71%
Vitamin A:517.63IU
10.35%
Calcium:102.55mg
10.26%
Zinc:1.47mg
9.83%
Vitamin B12:0.29µg
4.87%
Vitamin D:0.37µg
2.47%
Source:My Recipes