Cornmeal-Coated Chicken Bites

Gluten Free
Cornmeal-Coated Chicken Bites
35 min.
48
38kcal

Suggestions


Are you looking for a delicious and gluten-free appetizer that will impress your guests? Look no further than these mouthwatering Cornmeal-Coated Chicken Bites! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, these bites are sure to be a hit.

With a crispy cornmeal coating and tender chicken pieces, each bite is packed with flavor and texture. The seasoned salt adds a delightful kick, while the buttery finish elevates the dish to a whole new level. Plus, they are incredibly easy to prepare, taking just 35 minutes from start to finish, making them an ideal choice for busy cooks.

These chicken bites are not only gluten-free but also versatile enough to serve as antipasti, starters, or snacks. Pair them with a warm, tangy barbecue sauce for dipping, and watch as they disappear from the platter in no time. With only 38 calories per bite, you can indulge without the guilt!

So gather your ingredients, preheat your oven, and get ready to enjoy a delightful culinary experience that will leave everyone asking for the recipe. Your taste buds will thank you!

Ingredients

  • 0.5 cup cornmeal 
  • teaspoon lawry's seasoned salt 
  • 0.3 cup milk 
  •  eggs 
  •  chicken breast boneless skinless cut into 1-inch pieces
  • 0.3 cup butter melted
  • cup barbecue sauce 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags

Directions

  1. Heat oven to 425°F. In resealable 1-gallon food-storage plastic bag, place Bisquick mix, cornmeal and seasoned salt.
  2. In medium bowl, beat milk and egg until blended. Dip chicken pieces in milk mixture, then shake about 6 pieces at a time in bag of Bisquick mixture.
  3. In 15x10x1-inch pan, pour 2 tablespoons of the melted butter. Arrange coated chicken pieces in pan.
  4. Drizzle remaining 2 tablespoons melted butter over chicken pieces.
  5. Bake 12 minutes. Turn chicken pieces over.
  6. Bake 7 to 8 minutes longer or until chicken pieces are golden brown.
  7. Serve with barbecue sauce.

Nutrition Facts

Calories38kcal
Protein25.37%
Fat35%
Carbs39.63%

Properties

Glycemic Index
2.22
Glycemic Load
0.74
Inflammation Score
-1
Nutrition Score
1.4139130413532%

Nutrients percent of daily need

Calories:37.92kcal
1.9%
Fat:1.46g
2.24%
Saturated Fat:0.32g
2.02%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:3.51g
1.27%
Sugar:2.07g
2.3%
Cholesterol:9.59mg
3.2%
Sodium:133.74mg
5.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.38g
4.76%
Vitamin B3:1.06mg
5.3%
Selenium:3.5µg
4.99%
Vitamin B6:0.09mg
4.36%
Phosphorus:28.06mg
2.81%
Vitamin B5:0.17mg
1.74%
Potassium:57.68mg
1.65%
Magnesium:5.29mg
1.32%
Vitamin A:65.47IU
1.31%
Vitamin B2:0.02mg
1.22%