Cornmeal-Crusted Catfish

Ingredients

• 1 teaspoon cajun spice (such as Luzianne)
• 2 teaspoons canola oil divided
• 24 ounce catfish fillets 
• 0.3 cup milk fat-free
• 2  garlic cloves minced
• 0.5 cup cornmeal yellow stone-ground
• 0.3 cup tartar sauce fat-free

Equipment

• frying pan
• paper towels

Directions

1. Combine cornmeal and garlic in a shallow dish.
2. Brush fillets with milk; sprinkle with seasoning. Dredge fillets in cornmeal mixture, pressing gently to coat.
3. Heat a large skillet over medium heat; coat pan with cooking spray.
4. Add 1 teaspoon oil.
5. Add 2 fillets to pan, and cook 5 to 6 minutes on each side or until fish flakes easily when tested with a fork.
6. Remove fillets from pan; set aside, and keep warm.
7. Wipe drippings from pan with a paper towel. Repeat procedure with cooking spray, remaining 1 teaspoon oil, and 2 fillets.
8. Serve with tartar sauce.