Cornmeal-Crusted Catfish

Gluten Free
Dairy Free
Health score
16%
Cornmeal-Crusted Catfish
45 min.
4
284kcal

Suggestions


Indulge in the crunch and flavor of our delightful Cornmeal-Crusted Catfish! This mouthwatering dish is perfect for those who crave a satisfying meal without the gluten or dairy. With its savory Cajun seasoning and crispy cornmeal coating, each bite offers a tantalizing experience that will transport your taste buds straight to the heart of the South.

In just 45 minutes, you can whip up this scrumptious main course that caters to both lunch and dinner gatherings, ensuring your friends and family are treated to a culinary delight. Imagine the aroma of crispy bacon filling your kitchen as you prepare the catfish, which cooks to perfection in the reserved drippings, locking in flavors that are simply irresistible. The protein-rich catfish pairs beautifully with the rich, smoky undertones of the bacon, making this dish both nutritious and decadent.

Whether you’re a seasoned chef or a kitchen novice, this easy-to-follow recipe invites creativity and experimentation. Pair it with a fresh salad or seasonal veggies for a balanced meal that promises satisfaction without compromise. Dive into a dish that celebrates flavor while keeping your dietary needs in check; your taste buds will thank you!

Ingredients

  • slices bacon 
  • teaspoons cajun spice salt-free
  • 24 ounce catfish filets 
  • 0.5 teaspoon salt 
  • 0.3 cup cornmeal yellow

Equipment

  • frying pan

Directions

  1. Cook bacon in a large nonstick skillet over medium heat until crisp.
  2. Remove bacon from pan; reserve 2 teaspoons drippings in pan. Crumble bacon; reserve for another use.
  3. Combine cornmeal, seasoning, and salt in a shallow dish. Dredge fillets in cornmeal mixture, shaking off excess.
  4. Heat reserved drippings in pan over medium-high heat.
  5. Add fillets; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories284kcal
Protein45.25%
Fat39.74%
Carbs15.01%

Properties

Glycemic Index
20.88
Glycemic Load
5.79
Inflammation Score
-6
Nutrition Score
18.706521783186%

Nutrients percent of daily need

Calories:284.1kcal
14.2%
Fat:12.25g
18.85%
Saturated Fat:3.58g
22.38%
Carbohydrates:10.41g
3.47%
Net Carbohydrates:8.82g
3.21%
Sugar:0.31g
0.34%
Cholesterol:109.55mg
36.52%
Sodium:474.27mg
20.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.39g
62.78%
Vitamin D:21.33µg
142.19%
Vitamin B12:3.88µg
64.59%
Phosphorus:412.22mg
41.22%
Selenium:25.61µg
36.58%
Vitamin B1:0.45mg
29.72%
Vitamin B3:4.34mg
21.68%
Potassium:707.14mg
20.2%
Vitamin B6:0.34mg
17.04%
Vitamin B5:1.5mg
14.97%
Magnesium:57.07mg
14.27%
Vitamin A:583.69IU
11.67%
Zinc:1.52mg
10.11%
Vitamin B2:0.16mg
9.44%
Manganese:0.15mg
7.3%
Iron:1.19mg
6.6%
Fiber:1.59g
6.38%
Folate:22µg
5.5%
Copper:0.1mg
5.21%
Calcium:27.9mg
2.79%
Vitamin E:0.41mg
2.74%
Vitamin C:1.2mg
1.45%
Source:My Recipes