Cornmeal-Crusted Catfish Nuggets

Dairy Free
Health score
53%
Cornmeal-Crusted Catfish Nuggets
20 min.
4
338kcal

Suggestions

Ingredients

  • pounds catfish nuggets 
  • 0.8 cup self-rising corn meal mix 
  • tablespoons paprika 
  • teaspoon pepper 
  • 1.5 teaspoons lawry's seasoned salt 

Equipment

  • frying pan

Directions

  1. Stir together 3/4 cup cornmeal mix, 2 tablespoons paprika, 1 1/2 teaspoons seasoned salt, and 1 teaspoon pepper in a large shallow dish. Dredge 2 pounds catfish nuggets in cornmeal mixture; coat lightly with vegetable cooking spray. Cook catfish nuggets, in batches, in a hot nonstick skillet over medium heat 2 to 3 minutes or until golden, gently turning to brown each side.

Nutrition Facts

Calories338kcal
Protein48.37%
Fat20.95%
Carbs30.68%

Properties

Glycemic Index
11.75
Glycemic Load
0.16
Inflammation Score
-9
Nutrition Score
27.93826099064%

Nutrients percent of daily need

Calories:337.51kcal
16.88%
Fat:7.77g
11.96%
Saturated Fat:1.85g
11.54%
Carbohydrates:25.62g
8.54%
Net Carbohydrates:22.26g
8.09%
Sugar:0.37g
0.41%
Cholesterol:131.54mg
43.85%
Sodium:1392.49mg
60.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.38g
80.75%
Vitamin D:28.35µg
189%
Vitamin B12:5.06µg
84.29%
Phosphorus:693.29mg
69.33%
Vitamin B1:0.72mg
47.71%
Selenium:28.82µg
41.18%
Vitamin A:1931.5IU
38.63%
Vitamin B3:6.34mg
31.7%
Potassium:964.54mg
27.56%
Folate:108.63µg
27.16%
Vitamin B6:0.46mg
23.11%
Vitamin B2:0.35mg
20.31%
Vitamin B5:1.95mg
19.52%
Magnesium:76.48mg
19.12%
Manganese:0.34mg
17.14%
Iron:3.05mg
16.97%
Calcium:137.83mg
13.78%
Fiber:3.36g
13.42%
Zinc:1.76mg
11.73%
Copper:0.15mg
7.68%
Vitamin E:1.02mg
6.82%
Vitamin K:3.63µg
3.46%
Vitamin C:1.62mg
1.96%
Source:My Recipes